Here are tips on how you can achieve a healthier body

A healthy person is not just defined as free from various kinds of diseases, but must also be healthy in the different aspects of life and that includes our emotional, intellectual, social and spiritual well-being. Health is wealth because if you are not healthy you are not capable of doing and performing your daily tasks…

Guilt free cheesy chocolate cake bars, a must try recipe!

Need something for dessert or snack? Why not try this guilt free cheesy chocolate cake bars recipe! But before that let us learn some healthful information about cocoa powder/chocolate powder and cheese which I used in the recipe. It is common to us that cocoa is a ground powder that they used to produce chocolate….

Sweet and sour pork-pineapple recipe

It’s always a great idea to cook a meal for your family to ensure that you serve them safe and healthy food. Also, you have the control over the amount of ingredients that you’re adding to the recipe, which makes the meal good and healthy. In cooking your own food, you will not just enjoy…

Mango quick bread

Quick breads from the name itself are easy to make that’s why they are one of the recipes to choose from when you are in a hurry to prepare a snack for your loved ones or for yourself, and it’s a good choice to pair with your favorite beverage. This recipe used mango fruit, one…

Must know about depression

Our world is facing so many problems already. Many of us are not comfortable with what is happening around us. Some are lonely, ungrateful, miserable and losing hopes. We must be aware of our moods and actions. Some people are experiencing depression right now, and it is not an easy go away problem. Read below…

Must know about acne

Have you experienced having an acne? How did you feel about it? Are you the one who feels uneasy and problematic about how you look? The one who is very eager to find ways on how to let it go away? Or the one who is not bothered at all? It depends on how a…

Essential practices that you can do to fight diseases

Are you the person who is prone to illnesses or easily get sick? Eating healthy foods or taking vitamins and supplements are not the only way we can boost our immune system. Our daily life practices also plays an important role in developing a healthy mind and body. These practices are seen on how we…

Carrot and squash muffins you’ll love to bake!

Muffins are easy to prepare and bake that’s why it’s already one of the ideal recipe to choose from when you are in a hurry to make something for snack! Adding vegetables to your baked goods are a good idea to explore! Carrot or squash muffin recipe: The ingredients are almost the same. Just choose…

Boiled pork ribs with pechay or bokchoy recipe

Do you love pork meat and veggies combination? This recipe includes bokchoy or pechay, this is a green leafy vegetable that can be cooked as sautéed, stir-fried, can be added to soup etc. Another ingredient is the pork ribs, choose to add in the recipe the lean part of the meat. It is very tasty…

Easy to make cheesy banana muffins and crunchy banana bread recipe

There are two recipes included in this post, you can do cheesy soft banana muffins, or you can do a crunchy banana bread, and learn about the health benefits you can derive from bananas. According to our health food source they are as follows: Health benefits of bananas: A good source of potassium that can…

How to achieve your goals! Let the Journey Begins

A goal is something you want to achieve in life. It maybe a short term goal or a long term goal. Setting a goal will give you a direction and focus. Our journey in life depends on what we like, what we know what we believed and what we choose to do. Whenever we failed…

What are the realizations that covid-19 brought into our lives?

Many of us are already exhausted, lonely, stressed and even depressed with what the COVID-19 or the coronavirus brought to us. This pandemic gave us a lot of realizations about life, that: We must be thankful to God for the gift of life. Self-love, self-care and personal hygiene is important. Your Family (Mother, Father, Wife,…