Here are tips on how you can achieve a healthier body

A healthy person is not just defined as free from various kinds of diseases, but must also be healthy in the different aspects of life and that includes our emotional, intellectual, social and spiritual well being. Health is wealth because if you are not healthy you are not capable of doing and performing your dailyContinue reading “Here are tips on how you can achieve a healthier body”

Guilt free cheesy chocolate cake bars, a must try recipe!

Need something for dessert or snack? Why not try this guilt free cheesy chocolate cake bars recipe! But before that let us learn some healthful information about cocoa powder/chocolate powder and cheese which I used in the recipe. It is common to us that cocoa is a ground powder that they use to produce chocolate.Continue reading “Guilt free cheesy chocolate cake bars, a must try recipe!”

Sweet and sour pork-pineaplle recipe and what are some of the health benefits you can get from the ingredients

It’s always a great idea to cook meal for your family because you are sure that you serve them safe and healthy food. Also, you have the control over the amount of ingredients that you’re adding to your recipe, which makes the meal good and healthy one. In cooking your own food, you will notContinue reading “Sweet and sour pork-pineaplle recipe and what are some of the health benefits you can get from the ingredients”

Choose a healthy snack, bake this mango quickbread!

Quickbreads from the name itself are easy to make that’s why they are one of the recipes to choose from when you are in a hurry to prepare a snack for your loveones or for yourself and it’s a good choice to pair with your favorite beverage. This recipe used mango fruit, one of theContinue reading “Choose a healthy snack, bake this mango quickbread!”

Symptoms that may indicate a depression,causes,risk factors and what you can do to help yourself

Our world is facing so much problems already. Many of us are not comfortable with what is happening around us. Some are lonely, ungrateful, miserable and losing hopes. We must be aware of our moods and actions. Some people is experiencing depression right now, and it is not an easy go away problem. Read belowContinue reading “Symptoms that may indicate a depression,causes,risk factors and what you can do to help yourself”

About acne and home remedies that you can do

Have you experienced having an acne? How did you feel about it? Are you the one who feels uneasy and problematic about how you look? the one who is very eager to find ways on how to let it go away? or the one who is not bothered at all? It depends on how aContinue reading “About acne and home remedies that you can do”

Essential practices that you can do to fight diseases

Are you the person who is prone to illnesses or easily get sick? Eating healthy foods or taking vitamins and supplements are not the only way we can boost our immune system. Our daily life practices also plays an important role in developing a healthy mind and body. This practices are seen on how weContinue reading “Essential practices that you can do to fight diseases”

Carrot and squash muffins you’ll love to bake!

Muffins are easy to prepare and bake that’s why it’s already one of the ideal recipe to choose from when you are in a hurry to make something for snack or dessert. Specially if you have Kids who loved to eat snacks. You can add vegetables to their favorite snacks, We all know that KidsContinue reading “Carrot and squash muffins you’ll love to bake!”

Boiled pork ribs with pechay or bokchoy recipe

Are you the one who loves to eat pork meat? the one who loves veggies? or the one who loves to combine them? For me, I prefer them both. Specially adding some green leafy vegetables that contains a lot of nutrients that is very beneficial to our health. This recipe includes bokchoy or pechay, thisContinue reading “Boiled pork ribs with pechay or bokchoy recipe”

Easy to make cheesy banana muffins and crunchy banana bread recipe

There are two recipes included here, you can do cheesy soft banana muffins or you can do a crunchy banana bread, and learn about the health benefits you can derive from bananas. According to our “Various health sources” they are as follows: Health benefits of bananas: A good source of potassium that can promote boneContinue reading “Easy to make cheesy banana muffins and crunchy banana bread recipe”

How to achieve your goals! Let the Journey Begins

A goal is something you want to achieve in life. It maybe a short term goal or a long term goal. Setting a goal will give you a direction and focus in life. Our journey in life depends on what we like, what we know, what we believed and what we choose to do. WheneverContinue reading “How to achieve your goals! Let the Journey Begins”

What are the realizations that covid-19 brought into our lives, about the disease- symptoms and the precautionary measures that you should do

Many of us are already exhausted, lonely, stressed and even depressed with what the covid 19 or the corona virus brought to us. This pandemic gave us a lot of realizations about life, that: We must be thankful to God for the gift of life. Self love, self care and personal hygiene is important. YourContinue reading “What are the realizations that covid-19 brought into our lives, about the disease- symptoms and the precautionary measures that you should do”