Here are tips on how you can achieve a healthier body

A healthy person is not just because he/she is free from various kind of diseases, but must also be healthy in the different aspects of life and that includes our emotional, intellectual, social and spiritual well-being. Health is wealth because if you are not healthy, you are incapable of doing and performing your daily tasks…

Guilt-free cheesy chocolate cake bars

Need something for dessert or snack? Why not try this guilt-free cheesy chocolate cake bars recipe! Cocoa is a ground powder that they used to produce chocolate. It has beneficial components which can help our body. A cheese can be used as a stuffing for bread, toppings, and ingredient to food recipes, it also offers…

Sweet and sour pork-pineapple recipe

It’s always a great idea to cook a meal for your family to ensure that you serve them safe and healthy food. Also, you have the control over the amount of ingredients that you’re adding to the recipe, which makes the meal good and healthy. In cooking your own food, you will not just enjoy…

Mango quick bread

Quick breads from the name itself are easy to make. That’s why they are one of the recipes to choose from when you are rushing to prepare a snack for your loved ones or for yourself, and it’s a good choice to pair with your favorite beverage. This recipe used mango fruit, one of the…

Must know about depression

Our world is facing so many problems already. Many of us are not comfortable with what is happening around us. Some are lonely, ungrateful, miserable and losing hopes. That’s why we must be aware of our moods and actions. Some people are experiencing depression, and it is not an easy problem to handle. Read below…

Must know about acne

Have you experienced having an acne? How did you feel about it? Are you the one who feels uneasy and problematic about how you look? The one who is very eager to find ways on how to let it go away? Or the one who is not bothered at all? It depends on how a…

Essential practices that you can do to fight diseases

Are you the person who is prone to illnesses or easily get sick? Eating healthy foods or taking vitamins and supplements are not the only way we can boost our immune system. Our daily life practices also play an important role in developing a healthy mind and body. What is Personal hygiene? It is an…

Carrot and squash muffins you’ll love to bake!

Muffins are easy to prepare and bake, that’s why it’s already one of the ideal recipe to choose from when you are rushing to make something for snack! Adding vegetables to your baked goods are a good idea to explore! Carrot or squash muffin recipe: The ingredients and procedure are almost the same. Just choose…

Boiled pork ribs with pechay or bokchoy recipe

Do you love pork meat and veggies combination? This recipe includes bokchoy or pechay, this is a green leafy vegetable that can be cooked as sautéed, stir-fried, can be added to soup etc. Another ingredient is the pork ribs, choose to add in the recipe the lean part of the meat. It is very tasty…

How to achieve your goals! Let the Journey Begins

A goal is something you want to achieve in life. It maybe a short term goal or a long term goal. Setting a goal will give you a direction and focus. Our journey in life depends on what we like, what we know what we believed and what we choose to do. Whenever we failed…

What are the realizations that covid-19 brought into our lives?

Many of us are already exhausted, lonely, stressed and even depressed with what the COVID-19 or the coronavirus brought to us. This pandemic gave us many realizations about life, that: We must be thankful to God for the gift of life. Self-love, self-care and personal hygiene is important. Your Family (Mother, Father, Wife, Husband, Children,…