Cabbage and chayote in chicken broth recipe

Vegetables are always a good option to pair for a certain meat recipe but you can also cook it even without meat. There are a lot of ways on how to cook cabbage, it can be use in soup recipes, stews, can use as coleslaw, can also be used as food wrapper, you can do stir fried cabbage, sauteed cabbage and etc. the other ingredient is the chayote, it can also be added to salads, chopseuy, can cook as stir fried and etc. This recipe also includes chicken meat, they are always a good choice to pair with any ingredient because they are easy to cook and the nutrients you can derive from it is also very beneficial in our body.

According to our “Various health sources” some of the health benefits are as follows:

Health benefits of cabbage:

  • A good source of beta carotene, vitamin C and fiber
  • It is also good for cancer prevention
  • Have anti-inflammatory properties
  • Can treat stomach ulcers
  • It can boost immune system

Health benefits of chayote:

  • A source of dietary fiber, antioxidants, vitamins and minerals.
  • Good for weight controlling and reduction.
  • Contains vitamin B complex and folates.
  • Can provide moderate levels of potassium.

Health benefits of chicken meat:

  • It contains little fats and lots of protein, amino acids, selenium, vitamin B5, vitamin B6, magnesium.
  • Contains phosphorus and calcium that keeps your bones healthy.
  • Lots of trace minerals which improves immunity and etc.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects on our body. Always eat the right kind and the right amount of food.

Ingredients:

  • 1 pc small cabbage
  • 1 pc large chayote
  • 1/2 kg chicken meat
  • Garlic
  • Onion
  • 2 tsp pepper
  • 2 tsp salt
  • 4 to 5 tsp seasoning mix
  • 2 tbsp vegetable oil
  • 5 cups of water

The cooking time for this recipe is about 50 minutes

Procedure:

  • Wash your hands and prepare your materials and ingredients.
  • In a pot, mix all the ingredients except for the veggies and water.
  • Let the chicken absorb the ingredients for 30 minutes to 1 hour.
  • Cook in a low medium heat, add the water and cover the pot.
  • After 30 minutes add the veggies then cook for another 20 minutes
  • Enjoy with rice!

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