A meaty-eggplant patties recipe

This meaty-eggplant recipe offers a unique taste, the combination of minced meat and bit slices of eggplant dipped with this creamy sauce is a perfect match to your warm rice. Although eggplants has a bitter-like raw taste, when cooked it will offer a delicious treat to your taste buds. Some recipes that you can do with eggplants are frying, stewing, omelette, grilling, adobo, sauté, and they are also a good choice to add in pizza recipes etc. This recipe is rich in protein, fiber, vitamins and minerals that would benefit your body.

NoteExcessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

Ingredients:

  • 1/4 kg minced pork meat
  • 1 large eggplant (sliced into small pieces)
  • 1 cup all-purpose flour
  • 1 tsp iodized salt
  • 1 tsp ground black pepper
  • 2 tsp seasoning mix
  • Garlic
  • Onion
  • 1 whisked egg
  • Vegetable oil

Procedure:

  • Wash your hands before cooking and prepare your ingredients and materials to save time and effort and to ensure a clean and safe food preparation.
  • In a bowl just mix all the ingredients.
  • Heat frying pan and add vegetable oil, make sure that it’s already hot when frying so to avoid sticking into the pan.
  • Fry both sides carefully, transfer to a serving plate after frying.
  • For the creamy sauce: 2 tbsp mayonnaise, 1/4 cup ketchup (tomato sauce), add some shredded cheese (optional), mix all the ingredients well.
  • Serve and enjoy!

Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.

Thank you so much for reading and hope you like this simple recipe. Have a great day ahead! God bless 💞

HEALTH AND LIFE MATTERS_MOMSOTHERSIDE

http://www.momsotherside.com

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