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Banana blossom adobo recipe

Banana blossom adobo recipe

Banana blossom adobo

Have you tried eating banana blossom already? If you love eating banana fruit, you may also want to consider its banana blossom.

It can offer many recipe options to fit your taste buds. It has a unique taste, and it’s a good idea to include it in your recipes. Banana blossoms are rich in fiber which is helpful during digestion and can aid constipation and rich in potassium, antioxidants, and other nutrients that our body will benefit from. It’s also a good ingredient in recipes like curry, stewed, recipes with coconut milk, sautéed, fritters, etc.

Note: Excessive consumption of food is not good for our health and can bring negative results or bad effects on our bodies. Always eat the right kind and the right amount of food.


  • 1 large banana blossom
  • 5 cups of water (to boil the banana blossom)
  • Garlic
  • Onion
  • 2 to 3 tbsp of cooking oil
  • 2 tsp seasoning mix
  • 1/2 tsp black pepper
  • 3 tbsp soy sauce
  • 1 tbsp vinegar
  • 1/4 cup water


  • Wash your hands before cooking and prepare your ingredients and materials.
  • Remove the hard stick-like or what they call the pistil and the oval shaped or the calyx inside each piece.
  • When you reach the softest portion, you can already slice it.
  • In a pot, pour 5 cups of water then bring to boil, let boil until slightly soften. Drain the banana blossom.
  • In a medium heat, sauté garlic and onion until browned.
  • Add the banana blossom, seasoning mix, pepper, soy sauce, vinegar, and water.
  • Cover for 5 minutes, after that remove the cover and cook for another 5 minutes.
  • That’s it! Serve and enjoy!

Here is a post compilation of easy recipes that you can prepare at home: Recipe ideas for breakfast, lunch and dinner.

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