Banana blossom in coconut milk

This is another recipe I did with banana blossom, last time it’s in the form of adobo (something cook with soy sauce). It only means that banana blossoms are very flexible as an ingredient to different kind of recipes. Take a look at the photo below and the procedure of cleaning it. Banana blossoms are very rich in fiber making it a good food to aid in constipation and to promote good digestion. It is also rich in potassium that is good in regulating fluid balance in our body, helps in muscle contractions and nerve signals and antioxidants that can prevent or slow damage to cells caused by free radicals. This recipe also used coconut milk which contains also a good amount of antioxidants and offers a lot of health benefits like: it can improve digestion, can help you fight infections, increase metabolism and a lot more. It’s really a superb recipe that offers substantial amount of health benefits.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects on our body. Always eat the right kind and the right amount of food.


  • 1 large banana blossom
  • 1 cup coconut milk
  • 1 tsp salt
  • 1 tsp seasoning mix
  • Garlic
  • Onion
  • Cooking oil (this recipe used canola oil)


  • Wash your hands before cooking.
  • Prepare your ingredients and materials.
  • Remove the hard stick-like or what they call the pistil and the oval shaped or the calyx inside each piece, when you reach the softest portion you can now slice it into small pieces.
  • Put the cleaned banana blossom in a pot with water and bring it to boil.
  • After boiling, you need to drain it to remove the water.
  • In a medium heat using a frying pan, put cooking oil and saute garlic and onion until browned in color.
  • Add the banana blossom, coconut milk, salt, pepper and seasoning mix.
  • Cover the pan and let it cook for 10 minutes.
  • Serve with rice, Enjoy!

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