Why women have mood swings before their monthly period?

This post will tackle about premenstrual syndrome which affects most women. Gentlemen, you should also read this for you to better understand what ladies are experiencing before menstruation! Specially if you have a wife or a partner who is dealing with this every month, she needs your supportive care in managing this, do not judge…

Energizing mung beans, pork and veggies

Eating this recipe with rice will give you a boost of energy. It contains a lot of beneficial nutrients that our body needs, it is very rich in fiber and antioxidants that you can get from the mung beans and water spinach, it is also rich in iron and beta-carotene derived from the squash and…

How to keep a good relationship with your spouse till the end?

Is this possible? Yes, and to make it possible both of you should be willing to work on it. This post will tackle how to keep your relationship with your husband or wife on the right path! You might already have heard of this quote “just keep the fire burning”. It means that your connection…

Sauteed veggies with whisked eggs

Do you like the idea of more vegetables in your diet? Consuming good amount of vegetables each day is important to help your body achieve an overall health. They are not only nutritious and a cheaper way to get into a meal, but may also offer protection to a lot of possible diseases that may…

Fruity and creamy graham float

This recipe is a creamy-rich chilled food that you can enjoy as a dessert or as a snack. Graham biscuit crackers was used in this recipe, added with mixed fruits and cream mixture. If you can’t find graham crackers in your area you can use other biscuits that are a bit sweet and soft, you…

How to help your children to become successful in life?

As a parent what will be your feeling if you have children who are successful in life? Of course, you will be happy, isn’t it? Parenting is not an easy thing to do, but with all the love that you are willing to pour on it, surely you can handle it lighter. You cannot control…

Reasons why gift giving is remarkably an awesome action to do

A few months from now we will be celebrating the Christmas season! Are you excited? Do you already have ideas on what gifts you will give for your loved ones? Here are the reasons why gift giving is remarkably an awesome action to do: Time, presence and love! These are priceless gifts that we should…

Caramelized fried sweet potatoes

Do you love sweet snacks? This sweet potatoes coated with caramelized brown sugar is very easy to prepare and cook, you only have 3 ingredients needed (sweet potatoes, brown sugar and vegetable oil). It’s a very sweet recipe, so if you have high sugar levels you can skip the addition of brown sugar on it,…

Warm boosting quail eggs with chicken meat and veggies

What recipe is appropriate for rainy and cool season? It should be something warm or hot, something calming and soothing to our throats and stomachs, and they are “broth, soup or boiled recipes”. Try this warm boosting quail eggs with chicken meat and veggies. This recipe includes quail eggs, chicken meat, green papaya slices, pechay…

Chilled purple sweet potatoes with coconut milk

Do you love eating root crops? Try this very simple and easy to prepare recipe, it used purple sweet potatoes, a kind of root vegetables that offers a lot of health benefits in our body. A good sources of vitamin C, B6, D, iron, magnesium and potassium. This recipe also used coconut milk which contains…

Important tips to consider in promoting a healthy sleeping pattern

Are you struggling to get some good sleep or experiencing too hard falling asleep during the night? This post will tackle about why it’s important to give at least a few hours of a no gadget or television before bedtime, and some helpful tips on how to promote a better sleeping pattern during the night….

Milk fish in coconut milk

Do you love eating fish but already tired of cooking the same recipe each time? Please don’t hesitate to try this milk fish in coconut milk, you can also use this recipe with tuna, tilapia, salmon or any meaty fish you prefer. The combination of the coconut milk makes it so creamy and delicious, pure…