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Why women have mood swings before their monthly period?

This post will tackle about premenstrual syndrome which affects most women. Gentlemen, you should also read this for you to better understand what ladies are experiencing before menstruation! Specially if you have a wife or a partner who is dealing with this every month, she needs your supportive care in managing this, do not judge her as it affects her […]

Energizing mung beans, pork and veggies

Eating this recipe with rice will give you a boost of energy. It contains a lot of beneficial nutrients that our body needs, it is very rich in fiber and antioxidants that you can get from the mung beans and water spinach, it is also rich in iron and beta-carotene derived from the squash and protein from the pork meat […]

Sauteed veggies with whisked eggs

Do you like the idea of more vegetables in your diet? Consuming a good amount of vegetables each day is important to help your body achieve overall health. They are not only nutritious and a cheaper way to get into a meal, but may also offer protection to a lot of possible diseases that may attack your body like heart […]

Fruity and creamy graham float

This recipe is a creamy-rich chilled food that you can enjoy as a dessert or as a snack. Graham biscuit crackers was used in this recipe, added with mixed fruits and cream mixture. If you can’t find graham crackers in your area you can use other biscuits that are a bit sweet and soft, you can also use fresh fruits […]

Reasons why gift giving is a wonderful action to do?

A few months or days from now, we will be celebrating the Christmas season! Are you excited? Do you already have ideas on what gifts you will give to your loved ones? Here are the reasons why gift giving is a wonderful action to do: Though giving means differently to other people, positive thoughts and intentions should always be on […]

Caramelized fried sweet potatoes

Do you love sweet snacks? This sweet potatoes coated with caramelized brown sugar is very easy to prepare and cook, you only have 3 ingredients needed (sweet potatoes, brown sugar and vegetable oil). It’s a very sweet recipe, so if you have high sugar levels you can skip the addition of brown sugar on it, the sweet potatoes from the […]

Warm boosting quail eggs with chicken meat and veggies

What recipe is appropriate for the rainy and cool season? It should be something warm or hot, something calming and soothing to our throats and stomachs, and they are “broth, soup or boiled recipes”. Try these warm-boosting quail eggs with chicken meat and veggies. This recipe includes quail eggs, chicken meat, green papaya slices, pechay, and other spices like garlic, […]

Milk fish in coconut milk

Do you love eating fish but are already tired of cooking the same recipe each time? Please don’t hesitate to try this milkfish in coconut milk, you can also use this recipe with tuna, tilapia, salmon, or any meaty fish you prefer. The combination of the coconut milk makes it so creamy and delicious, pure coconut milk is preferred in […]