baking and comfort foods food
MJMCM, RN, MANc  

Luscious squash snack bars

It’s another recipe you can make with your favorite pumpkin! This recipe is a nutrient dense food that you can enjoy as a dessert or snack. A pumpkin is a kind of vegetable that is very flexible in terms of culinary uses. It can be used as an ingredient to baking and also in cooking your favorite dish. It also has a lot of health benefits to offer like dietary fiber, vitamins, and minerals etc.

NoteExcessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

Ingredients:

  • 3 cups shredded squash
  • 1/2 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/2 cup brown sugar
  • 3/4 cup condensed milk
  • 1 cup evaporated milk
  • 1/4 cup vegetable oil
  • 1 whisked egg

Procedure:

  • Wash your hands before baking and prepare your ingredients and materials.
  • Preheat the oven for 10 minutes at 160’c.
  • In a large bowl, transfer the shredded squash, then add all-purpose flour and brown sugar.
  • Dissolved the cornstarch in the evaporated milk then pour into the bowl, add the other ingredients one by one (condensed milk, vegetable oil and whisked egg).
  • Mix altogether then pour in a baking pan.
  • Sprinkle 1 tbsp of brown sugar on top.
  • Bake in the preheated oven for 30 minutes at 160’c.
  • Let it cool, serve and enjoy!

Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.

Thank you so much for reading and hope you like this simple recipe. What are your thoughts regarding this post? Please share them in the comment section!


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6 thoughts on “Luscious squash snack bars

  1. Let's Cook

    Awesome

    1. momsjourney

      Thank you😊💞

  2. […] Luscious pumpkin snack bars […]

  3. Gail’s Snapshotsincursive

    Pumpkin recipes bring joy this time of year. 🍁🍂🌾

    1. momsjourney

      Yes you’re right! and because they are very flexible to include in any recipes, be it cooking a simple dish or baking a snack or dessert😊
      Thank you for visiting this post❤️💞

  4. […] used canola oil)1/3 cup margarine1 egg (whisked)A pinch of salt You can read the procedure here: Luscious pumpkin snack barsIngredients:3 cups shredded squash1/2 cup all-purpose flour1/4 cup cornstarch1/2 cup brown sugar3/4 […]

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