food
MJMCM, RN  

Milkfish in tamarind soup

Milkfish with tamarind soup.

Make something new from your milkfish recipe today! This recipe is very common in some parts of Asia.

Milkfish is not just good as pan-fried, but they are also good in different kinds of recipes. We are starting to love the idea of more fish and veggies in our diet at home because they can offer a lot of healthy nutrients that are essential to our bodies. Milkfish are good sources of vitamin B6, calcium, and phosphorus which are good for the bones, and apart from that, it also contains selenium, protein, niacin, and vitamin B12. Vegetables, especially those that are green leafy, are nutrient-rich food and are tummy-friendly as they are rich in fiber.

Note: Excessive consumption of food is not good for our health and can bring negative results or bad effects on our bodies. Always eat the right kind and the right amount of food.

Ingredients:

  • 1 large milkfish
  • 1 bunch water spinach
  • 2 pieces tomatoes (cut into cubes)
  • 2 pieces green chilies (don’t cut the chilies, just put as a whole to avoid making the recipe spicy, our goal in putting this is just to add aroma to the recipe)
  • 5 cups water
  • 2 tbsp vegetable oil
  • Ginger
  • Onion
  • Garlic
  • 2 tsp iodized salt
  • 2 tsp seasoning mix
  • 1/2 tsp black pepper

Procedure:

  • Wash your hands before cooking and prepare your ingredients and materials.
  • In a medium heat using a pot, add vegetable oil then sauté garlic, onion, and ginger.
  • Add the tomatoes then stir, pour the needed water, then add the iodized salt, seasoning mix, black pepper and the tamarind mix powder, or you can use fresh tamarind fruit if available.
  • Let boil for 5 minutes before putting the milk fish slices and the green chilies.
  • Cook for 10 minutes, then add the water spinach, cook for another 5 minutes.
  • Serve and enjoy!

Thank you for reading this post, and hope you like this simple recipe! If you have any comments or something to share regarding this topic, please don’t hesitate to leave them in the comment section…

Here is a post compilation of easy recipes that you can prepare at home: Recipe ideas for breakfast, lunch, and dinner.


7 thoughts on “Milkfish in tamarind soup

  1. jocey911

    this looks delicious!

    1. momsjourney

      Thank you! Hope you get to try this recipe 😊💞

  2. Milkfish in tamarind soup – Story land

    […] Milkfish in tamarind soup […]

    1. momsjourney

      Hello story land! Thanks for resharing our recipe post😊 we’re glad you liked it…

  3. Let's Cook

    This looks so tasty

    1. momsjourney

      Yes Ms Tina! Thanks😊💞

  4. […] Milkfish in tamarind soup […]

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