food meat and veggies
MJMCM, RN, MANc  

Sauteed veggies with whisked eggs

Do you like the idea of more vegetables in your diet? Consuming a good amount of vegetables each day is important to help your body achieve overall health. They are not only nutritious and a cheaper way to get into a meal, but may also offer protection to a lot of possible diseases that may attack your body like heart diseases, hypertension, stroke, certain types of cancers, etc. As the elderly keep telling to young people, β€œyou have to eat more veggies to achieve a long life”, but of course, you also have to limit yourself to too much eating vegetables because there are also some disadvantages that may occur, so eating a balanced diet should always be observed.

This recipe includes eggplants and tomato slices, added with whisked eggs to make it tastier, the ingredients blended well bringing a savory taste that even kids will like to eat. This recipe is rich in fiber, calcium, antioxidants, and other essential vitamins that our body needs.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

Ingredients:

  • 4 pieces eggplants (boiled or grilled)
  • 4 pieces tomatoes (sliced)
  • Garlic
  • Onion
  • Vegetable oil
  • 1 tsp seasoning mix
  • 1 tsp iodized salt
  • 2 whisked eggs

Procedure:

  • Wash your hands before cooking and prepare your ingredients and materials to ensure a clean and safe food preparation and to save time and effort.
  • You have to boil or grill first the eggplants, after that peel off the skin.
  • In a medium heat using a frying pan, add vegetable oil then sautΓ© garlic and onion until browned and already smells aromatic.
  • Add the tomato slices and the peeled eggplants, stir.
  • After that add the seasoning mix, iodized salt and whisked eggs and stir until the egg combined well, cook for up to 5 minutes.
  • Serve and enjoy!

6 thoughts on “Sauteed veggies with whisked eggs

  1. […] Sauteed veggies with whisked eggs […]

    1. momsjourney

      Hello!
      Thank you for reblogging this post…
      Have a nice day! God bless πŸ’ž

  2. Letscookwithtina

    So delicious

    1. momsjourney

      Thank you Ms TinaπŸ˜ŠπŸ’ž

  3. AsaL

    Love thissπŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»

    1. momsjourney

      Thank you!πŸ˜ŠπŸ’ž

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