Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helps…

Nature’s beauty in Tagaytay

Tagaytay City is in the province of Cavite, Philippines. It is considered as one of the country’s popular tourist destination due to its cool climate during the fourth quarter of the year. You may read this post, a beautiful road trip to Tagaytay City, Philippines. Thank you for reading this post! If you have any…

Meaty bottle gourd recipe

This meaty bottle gourd is a warm boosting food that was cooked with pork meat. It’s a nutritious dish that is rich in protein from the pork meat, fiber, and other essential nutrients like vitamins and minerals from the bottle gourd. Bottle gourd has a green, smooth texture and white flesh inside when peeled. Other…