Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits:

  • It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections.
  • Contains good amount of vitamin C which helps in wound healing and may help to slow aging.
  • It can decrease blood cholesterol levels and can help in prevention of infections.
  • Rich in antioxidants
  • Low in sodium, saturated fats and cholesterol.
  • Good sources of dietary fiber, vitamins A, C and K, potassium and manganese.
  • It also contains vitamins E, B, folate, magnesium, phosphorus and Copper.

Here are some recipes that you may try:

Fried fish with sauteed tomatoes:

Creamy-rich salted eggs with tomatoes:

Sauteed veggies with whisked eggs:

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