Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits:

• It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections.
• Contains good amount of vitamin C which helps in wound healing and may help to slow aging.
• It can decrease blood cholesterol levels and can help in prevention of infections.
• Rich in antioxidants
• Low in sodium, saturated fats and cholesterol.
• Good sources of dietary fiber, vitamins A, C and K, potassium and manganese.
• It also contains vitamins E, B, folate, magnesium, phosphorus and Copper.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Here are some recipes that you may try:

• Fried fish with sauteed tomatoes
• Creamy-rich salted eggs with tomatoes
• Sauteed veggies with whisked eggs

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