Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant.

These fruit vegetables are very nutritious and according to our health food source, here are some of the health benefits:

• It can help in achieving a healthy hair, skin, bones, teeth, eyes, and resistance to respiratory infections.
• Contains good amount of vitamin C, which helps in wound healing and may help to slow aging.
• It can decrease blood cholesterol levels and can help in prevention of infections.
• Rich in antioxidants
• Low in sodium, saturated fats and cholesterol.
• Good sources of dietary fiber, vitamins A, C and K, potassium and manganese.
• It also contains vitamins E, B, folate, magnesium, phosphorus, and Copper.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Here are some recipes that you may try:

• Fried fish with sauteed tomatoes
• Creamy-rich salted eggs with tomatoes
• Sauteed veggies with whisked eggs

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Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient alternatives.

You may also want to read, this post compilation: Health benefits of fruits, vegetables, seafoods, meats etc.

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