
Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits:
- It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections.
- Contains good amount of vitamin C which helps in wound healing and may help to slow aging.
- It can decrease blood cholesterol levels and can help in prevention of infections.
- Rich in antioxidants
- Low in sodium, saturated fats and cholesterol.
- Good sources of dietary fiber, vitamins A, C and K, potassium and manganese.
- It also contains vitamins E, B, folate, magnesium, phosphorus and Copper.
Here are some recipes that you may try:
Fried fish with sauteed tomatoes: https://wp.me/pbB9Zx-xc
Creamy-rich salted eggs with tomatoes: https://wp.me/pbB9Zx-FG
Sauteed veggies with whisked eggs: https://wp.me/pbB9Zx-B6
Nice blog
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Thank you so much! π
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Thanks, Mom! π
I keep wondering if it is true, about either Thomas Jefferson, or maybe Benjamin Franklin, standing in a public square eating a tomato, to show everyone that it was not in fact a deadly part of the nightshade family?
I suspect that the person who told me this story was pulling my leg, but maybe you have heard about it?
Stay safe,
-Shira
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You’re welcomeπ
Ooohhh I haven’t heard about that story…
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