Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits:

• It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections.
• Contains good amount of vitamin C which helps in wound healing and may help to slow aging.
• It can decrease blood cholesterol levels and can help in prevention of infections.
• Rich in antioxidants
• Low in sodium, saturated fats and cholesterol.
• Good sources of dietary fiber, vitamins A, C and K, potassium and manganese.
• It also contains vitamins E, B, folate, magnesium, phosphorus and Copper.

Here are some recipes that you may try:

Fried fish with sauteed tomatoes: https://wp.me/pbB9Zx-xc

Creamy-rich salted eggs with tomatoes: https://wp.me/pbB9Zx-FG

Sauteed veggies with whisked eggs: https://wp.me/pbB9Zx-B6