Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant.

These fruit vegetables are very nutritious and according to our health food source, here are some of the health benefits:

• It can help in achieving a healthy hair, skin, bones, teeth, eyes, and resistance to respiratory infections.
• Contains good amount of vitamin C, which helps in wound healing and may help to slow aging.
• It can decrease blood cholesterol levels and can help in prevention of infections.
• Rich in antioxidants
• Low in sodium, saturated fats and cholesterol.
• Good sources of dietary fiber, vitamins A, C and K, potassium and manganese.
• It also contains vitamins E, B, folate, magnesium, phosphorus, and Copper.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Here are some recipes that you may try:

• Fried fish with sauteed tomatoes
• Creamy-rich salted eggs with tomatoes
• Sauteed veggies with whisked eggs

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Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.

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Thank you for reading this post! If you have any comments or something to share regarding this topic, please don’t hesitate to leave it in the comment section…

You may also want to read, this post compilation: Health benefits of fruits, vegetables, seafoods, meats etc.

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