Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant.

These fruit vegetables are very nutritious and according to our health food source, here are some of the health benefits:

• It can help in achieving a healthy hair, skin, bones, teeth, eyes, and resistance to respiratory infections.
• Contains good amount of vitamin C, which helps in wound healing and may help to slow aging.
• It can decrease blood cholesterol levels and can help in prevention of infections.
• Rich in antioxidants
• Low in sodium, saturated fats and cholesterol.
• Good sources of dietary fiber, vitamins A, C and K, potassium and manganese.
• It also contains vitamins E, B, folate, magnesium, phosphorus, and Copper.

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