Cheesy-Ham Ensymada

Cheesy-Ham Ensymada recipe is nutrient dense food that is rich in carbohydrates, calcium and protein. Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food. Ingredients: 3 1/4 cups of all-purpose…

Health benefits of dragon fruit

Dragon fruit grows on the Hylocereus cactus, it is also known as pitahaya or the strawberry pear. It’s a tropical fruit known for its red skin, watery and sweet taste. The fruit is filled with small black seeds that are edible. According to our health food source, below are the health benefits of dragon fruit:…