The health benefits of bitter melon

Bitter melon is also known as momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years I often do not like the taste and the idea of eating bitter melon recipe, but as time goes by, I learned…

The health benefits of traveling

Do you love traveling and exploring new places? If you were to choose where would you like to travel? Traveling is an activity wherein you explore yourself to places for recreation, vacation, for a research, as a hobby or simply because you just want to enjoy, be it locally or abroad. Aside from having fun…

Essential health benefits of apples

Apples are not just an eye catching and appealing fruits, but they really taste good, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or baking snacks or desserts. Apples…

Chocolate cookies and cream lava buns

The chocolate cookies and cream filling of this recipe really blended well with the bread, making it a delicious snack to serve during your merienda time! But of course though it’s very enjoyable to eat always be reminded of the little note below regarding food consumption. Note: Excessive consumption of food is not good to…

Health benefits of quail eggs

Quail eggs are a smaller and cuter version which can be use as an alternative to chicken eggs, the dotted color of their shells looks appealing and impressive. They are packed with nutrients that are essential to our body. According to our health food source: Quail eggs contain vitamin B12, selenium, riboflavin, choline and iron….

Cheesy-Ham Ensymada

Cheesy-Ham Ensymada recipe is nutrient dense food that is rich in carbohydrates, calcium and protein. Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food. Ingredients: 3 1/4 cups of all-purpose…

Health benefits of dragon fruit

Dragon fruit grows on the Hylocereus cactus, it is also known as pitahaya or the strawberry pear. It’s a tropical fruit known for its red skin, watery and sweet taste. The fruit is filled with small black seeds that are edible. According to our health food source, below are the health benefits of dragon fruit:…

A sunset to remember

A beautiful and captivating sunset serves as a great reminder of having a peaceful life, harmony, a renewal for tomorrow’s sunrise and that we also need to rest and recharged after a long day of journey! Sunset is the daily disappearance of the Sun below the horizon due to Earth’s rotation or changing in position.

Squash and string beans with tuna flakes

Are you looking for a quick and easy dish? Try this easy to cook squash, string beans with tuna flakes! This recipe is rich in fiber, protein and other nutrients that can benefit your body, but always remember that in eating any kind of food whether how simple, delicious or nutritious the dish? We should…

Roaming around SM Aura in Bonifacio Global City

Roaming around in this Mall is truly a form of brisk walking exercise! If you love spending time to look around, buy things which you need and like for personal or home use, watch cinema movies, eat a meal with your special someone? This mall is waiting for you! The mall is clean and organized…

Our world needs LCR- LOVE, CARE and RESPECT

We really need love, care and respect not just for the environment but most specially with all the people around, no matter who they are! What they eat, what they wear, where they live, rich or poor, white, brown or black, boss or employee! What a wonderful world would it be if we can be…