Broccoli can be cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it contains essential nutrients that can benefit your body.

According to our health food source, they are as follows:

• It is high in vitamin C and dietary fibers.
• Contains nutrients with anti-cancer properties.
• Has powerful antioxidant compound.
• It boosts liver function
• helps in cholesterol reduction (packed with soluble fiber which draws cholesterol out of the body).
• Reduces allergy reaction and inflammation.
• It has significant amounts of omega 3 fatty acids.
• Contains high level of calcium and vitamin K necessary for home health and osteoporosis prevention.
• It helps to keep your body less acidic.
• Helpful in heart health and detoxification.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Recipes that you can try:

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.

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