Broccoli can be cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it contains essential nutrients that can benefit your body.
According to our health food source, they are as follows:
- It is high in vitamin C and dietary fibers.
- Contains nutrients with anti-cancer properties.
- Has powerful antioxidant compound.
- It boosts liver function
- helps in cholesterol reduction (packed with soluble fiber which draws cholesterol out of the body).
- Reduces allergy reaction and inflammation.
- It has significant amounts of omega 3 fatty acids.
- Contains high level of calcium and vitamin K necessary for home health and osteoporosis prevention.
- It helps to keep your body less acidic.
- Helpful in heart health and detoxification.
Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.
Recipes that you can try:
Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.
Ingredients:
1 1/2 cups of pork meat slices
1 large-sized carrot
1 large-broccoli
2 cups coconut milk
1/2 cup evaporated milk
1/2 tsp seasoning mix
1 tsp iodized salt
1/2 tsp black pepper
Vegetable oil
1/2 cup water
Ingredients:
227g pancit noodles
1 cup pork meat slices
1 small sized broccoli
1 1/2 tsp seasoning mix
1/2 tsp black pepper
4 tbsp soy sauce
Vegetable oil
Garlic
Onion
4 cups water
Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.
Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.
You may also want to read, this post compilation: Health benefits of fruits, vegetables, seafoods, meats etc.
Thank you for reading this post! If you have any comments or something to share regarding this topic, please don’t hesitate to leave it in the comment section…
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