Essential health benefits of broccoli

Broccoli is usually cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it has a lot of essential nutrients that can benefit your body. According to our health food source they are as follows:

  • It is high in vitamin C and dietary fibers.
  • Contains nutrients with anti-cancer properties.
  • Has powerful antioxidant compound.
  • It boosts liver function
  • helps in cholesterol reduction (packed with soluble fiber which draws cholesterol out of the body).
  • Reduces allergy reaction and inflammation.
  • It has significant amounts of omega 3 fatty acids.
  • Contains high level of calcium and vitamin K necessary for home health and osteoporosis prevention.
  • It helps to keep your body less acidic.
  • Helpful in heart health and detoxification.

Recipes that you can try:

Pork broccoli in coconut milk:

Meaty pancit broccoli:

“Take your journey with a graceful heart. Let your mind learn, let your heart love and let your spirit care”.


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