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March 13, 2021

Easy to cook sautéed squid and green beans

This is a quick and easy recipe idea that can save you time in cooking if you are in a hurry to prepare something for a meal. You’ll need squid (this recipe used canned squid, mostly found in grocery stores) and green beans that are also known by many as French beans, string beans or snap beans. In our country, […]

fish and veggies 0 1 min read
March 13, 2021

Health benefits of tilapia and a must try recipes

Tilapia is a fast-growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c. As food, it has a firm texture and a mild flavor that makes it an ideal fish to include in various cooking methods like frying, broiling, […]

health 4 1 min read