Tilapia is defined as fast growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c.

As food, it has a firm texture and a mild flavor that makes it an ideal fish to include in various cooking methods like frying, broiling, baking, grilling, braising and even in soup based recipes. It can easily absorb the flavor of spices like marinades, sauces and seasonings. A 6 ounce fillet only has about 125 calories and 1 gram fat.

Health benefits:

• Low in saturated fats, calories, carbohydrates and sodium.
• Good protein source
• Contains micronutrients like phosphorus, niacin, selenium, vitamin B12 and potassium.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

3 delicious recipes that you can try:

Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.

Thank you so much for reading and hope you like this simple and easy to make recipes. Have a great day ahead! God bless 💞

HEALTH AND LIFE MATTERS_MOMSOTHERSIDE