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Health benefits of tilapia and a must try recipes

Health benefits of tilapia.

Tilapia is a fast-growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c.

As food, it has a firm texture and a mild flavor that makes it an ideal fish to include in various cooking methods like frying, broiling, baking, grilling, braising and even in soup-based recipes. It can easily absorb the flavor of spices like marinades, sauces, and seasonings. A 6 ounce fillet only has about 125 calories and 1 gram fat.

Health benefits of tilapia:

  • Low in saturated fats, calories, carbohydrates, and sodium.
  • Good protein source
  • contains micronutrients like phosphorus, niacin, selenium, vitamin B12 and potassium.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

Delicious recipes that you can try:

Pan-fried tilapia
Read the procedure, click here.

Ingredients:
2 pcs of tilapia/tilapias
1/2 cup of flour
1/2 tsp of salt
1 tsp of seasoning mix
1/2 tsp of black pepper
Cooking oil (this recipe used canola oil for frying)
Ginger fish (tilapia) recipe
Read the procedure, click here.

Ingredients:
1 large cleaned tilapia (cut into 3 pcs)4 pcs tomatoes (sliced into cubes)2
tsp seasoning mix
1 tsp salt
1/2 tsp black pepper
Garlic
Onion
Ginger
Cooking oil (vegetable oil)
2 cups water
Fried fish with sautèed tomatoes
Read the procedure, click here.
Ingredients:
5 pcs fish tail or body
6 pcs tomatoes
1/2 tsp salt
1/2 tsp black pepper
1 tsp seasoning mix
1/2 cup water
Cooking oil (this recipe used canola oil)
1/4 cup all purpose flour + a pinch of salt

Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.


Thank you for reading this post! If you have any comments or something to share regarding this topic, please don’t hesitate to leave it in the comment section…

4 thoughts on “Health benefits of tilapia and a must try recipes

  1. shotsforjoy

    Tinapa 😍 gusto ko partner nyan ensaladang kamatis 🤩

    1. momsjourney

      Hehe yes! Sarap din ng combi nun…
      😍❤️🥰

  2. Abbie Lafountaine

    Very interesting, as my fiancée and I are thinking of getting some of these to raise!

    1. momsjourney

      Wow! That’s a good idea! It’s one among the easiest and most profitable fish to farm, well of course it will always depend on how you manage it. You can do it guys! 🌟
      Good luck and God bless 💞

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