Health benefits of tilapia and a must try recipes

Tilapia is defined as fast growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c.

As food, it has a firm texture and a mild flavor that makes it an ideal fish to include in various cooking methods like frying, broiling, baking, grilling, braising and even in soup based recipes. It can easily absorb the flavor of spices like marinades, sauces and seasonings. A 6 ounce fillet only has about 125 calories and 1 gram fat.

Health benefits:

  • Low in saturated fats, calories, carbohydrates and sodium.
  • Good protein source
  • Contains micronutrients like phosphorus, niacin, selenium, vitamin B12 and potassium.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

3 delicious recipes that you can try:

Pan-fried tilapia
Read the procedure, click here.

Ingredients:
2 pcs of tilapia/tilapias
1/2 cup of flour
1/2 tsp of salt
1 tsp of seasoning mix
1/2 tsp of black pepper
Cooking oil (this recipe used canola oil for frying)
Ginger fish (tilapia) recipe
Read the procedure, click here.

Ingredients:
1 large cleaned tilapia (cut into 3 pcs)4 pcs tomatoes (sliced into cubes)2
tsp seasoning mix
1 tsp salt
1/2 tsp black pepper
Garlic
Onion
Ginger
Cooking oil (vegetable oil)
2 cups water
Fried fish with sautèed tomatoes
Read the procedure, click here.
Ingredients:
5 pcs fish tail or body
6 pcs tomatoes
1/2 tsp salt
1/2 tsp black pepper
1 tsp seasoning mix
1/2 cup water
Cooking oil (this recipe used canola oil)
1/4 cup all purpose flour + a pinch of salt

Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.

Thank you so much for reading and hope you like this simple and easy to make recipes. Have a great day ahead! God bless 💞

HEALTH AND LIFE MATTERS_MOMSOTHERSIDE

4 Comments Add yours

  1. shotsforjoy says:

    Tinapa 😍 gusto ko partner nyan ensaladang kamatis 🤩

    1. momsjourney says:

      Hehe yes! Sarap din ng combi nun…
      😍❤️🥰

  2. Very interesting, as my fiancée and I are thinking of getting some of these to raise!

    1. momsjourney says:

      Wow! That’s a good idea! It’s one among the easiest and most profitable fish to farm, well of course it will always depend on how you manage it. You can do it guys! 🌟
      Good luck and God bless 💞

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