Important health benefits of chicken meat and must-try recipes

Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried.

Here are the important health benefits of chicken meat according to our health food source:

  • It builds muscles, because it has a lot of proteins and little fats.
  • It contains zinc which helps to maintain good appetite.
  • Rich in phosphorus and calcium that are needed to keep the bones healthy.
  • It contains niacin which helps to lower cholesterol.
  • It has a lot of trace minerals that helps to improve immunity.
  • One of the best food for growing children as it have a lot of amino acids that helps children grow taller and stronger.
  • Rich in mineral called selenium which helps to cut the risk of arthritis.
  • It has vitamin B5 or the pantothenic acid which have a calming effect on the nerves and therefore helps to relieve stress.
  • Reduces the risk of heart attacks, Rich in vitamin B6 which lowers the levels of homocysteine that causes cardiac arrests.
  • It has magnesium which helps cope with premenstrual syndrome.
  • The zinc helps to regulate the male hormone levels.

Must try chicken meat recipes:

CHICKEN MEAT AND LIVER ADOBO
Read the procedure, click here.

Ingredients:
1/2 kg chicken meat
1/4 kg chicken liver
1/4 cup soy sauce
2 tbsp white vinegar
1 tsp seasoning mix
1/2 tsp black pepper
Garlic
Onion
1 tbsp brown sugar
Vegetable oil
SAVORY CHICKEN AND TOMATO SLICES RECIPE
Read the procedure, click here.

Ingredients:
1/4 kg of chicken meat
10 pieces tomatoes
1/2 tsp iodized salt
1 tsp seasoning mix
1/4 tsp black pepper
Garlic
Onion
Vegetable oil
1 tbsp soy sauce
1 1/2 cups of water
A NUTRITIOUS CHICKEN THIGH AND VEGGIES
Read the procedure, click here.

Ingredients:
1 large chicken thigh
1 bunch pechay
Tomato
2 pieces calamansi (lime)
Garlic
Onion
Black pepper
2 tbsp olive oil
1/4 soy sauce
1 tbsp sugar
1 1/2 cups water
CREAMY SWEET AND SOUR CHICKEN MEAT
Read the procedure, click here.

Ingredients:
1/2 kg chicken meat250 ml all-purpose cream
1/4 cup soy sauce
1 tbsp brown sugar
1/2 tsp black pepper
1 tsp seasoning mix
Vegetable oil
Calamansi
SAVORY CHICKEN BROTH WITH GREEN PAPAYAS AND CHILI LEAVES
Read the procedure, click here.

Ingredients:
1/2 kg chicken meat, you may want to use chicken wings1 medium sized green papaya (sliced diagonally)
2 tsp seasoning mix
2 tsp salt
1/2 tsp black pepper
Garlic
Onion
Ginger
Cooking oil, just the right amount to saute the ingredients (this recipe used canola oil)
5 cups water
CHICKEN MEAT SPRING ROLLS
Read the procedure, click here.

Ingredients:
2 cups chicken meat (sliced into small pieces)1 cup sliced carrots
1cup sliced potatoes
Garlic
Onion
1 tsp salt
1 tsp seasoning mix
1/2 tsp black pepper
1 tbsp vegetable oil (to saute the ingredients)
1 cup vegetable oil for frying
1/4 cup all purpose flour
Food wrapper 20 pcs (use 2 pcs in 1 spring roll to make it intact)
CHICKEN MEAT WITH PINEAPPLE TIDBITS
Read the procedure, click here.

Ingredients:
1/2 kg chicken meat
1 cup pineapple tidbits
2 pcs potatoes
Cooking oil (vegetable oil)
1 tsp iodized salt
1 tsp seasoning mix
1 tsp black pepper
1/4 cup soy sauce
1/2 cup sweet tomato sauce
2 tbsp brown sugar
2 tbsp cornstarch (dissolved into 2 tbsp of water)

Thank you so much for reading and hope you like the simple recipes. Have a great day ahead! God bless 💞

HEALTH AND LIFE MATTERS_MOMSOTHERSIDE

http://www.momsotherside.com

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