One of the most common type of cabbage is the smooth-leafed, green and firm headed. It can be used in culinary by cooking or in making raw dishes.
Some common methods of cooking cabbage are sauté, soup, stews, steamed, stir-fried, salad, coleslaw, it can be included in sandwiches, also can use as food wrapper for other foods.
Below are the essential health benefits of cabbage according to our health food source:
- Good source of beta-carotene, which is good for the eyes.
- Helps prevent the growth of certain types of cancers.
- It contains high levels of vitamin C, which helps the body in fighting free radicals, thus strengthening the body’s immunity.
- It has anti-inflammatory properties, which relieves muscle soreness, giving relief when suffering from inflammation.
- Helps to achieve beautiful and healthy skin, the free radical fighting property is responsible to protect the skin from damage that can make the skin age.
- It is rich in fiber, which can help to relieve constipation.
- Lastly, it can help to treat stomach ulcers, a study revealed that the juice derived from cabbage is one of the most effective natural remedies for people suffering from peptic ulcers.
Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.
Below are recipes that you can try with cabbage:
Read the procedure, click here.
Ingredients:
1/2 kg pork meat
1 Small-sized cabbage
2 medium-sized taro
Garlic
Onion
2 tsp salt
3 tsp seasoning mix
1 tsp black pepper
2 tbsp vegetable oil
5 cups of water
Read the procedure, click here.
Ingredients:
1/2 kg cabbage (chopped)
1 cup of water
1tsp salt
1 tsp seasoning mix
1/2 tsp black pepper
Garlic
Onion
2 tbsp vegetable oil
Read the procedure, click here.
Ingredients:
1 small cabbage
1 large chayote
1/2 kg chicken meat
Garlic
Onion
2 tsp pepper
2 tsp salt
4 to 5 tsp seasoning mix
2 tbsp vegetable oil
5 cups of water
You may also want to read, this post compilation: Health benefits of fruits, vegetables, seafoods, meats etc.
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I love cabbage a lot. Almost daily i can eat them..Thanks for the easy recipes.
Wow that’s great! It’s a wonderful veggie that we must include in our diet📝
Thank you for dropping by 💞
Have a nice day 🌟
Cabbage is so underrated and simple to include in the diet.
Yes sometimes it’s unnoticeable, until we’ve learned its value. This is a good veggie that we must include in our diet also.
Thank you so much for dropping by💞
Have a nice day 🌟
Wow. I’ll ask my wife to cook this!
Sure…
Thanks for dropping by!
God bless, have a great day ahead 🌞
Hello,
Thanks for reblogging this post 💞
Such an interesting post – and beautiful pictures too; I do love cabbage!!
Hello…
Wow! Good to know that you love cabbage 🥰
Thank you so much for visiting this post and for the appreciation Ms Emma 💞
Lovely to see your blog! And yes, I just love cabbage; every type! :-0
Thank you so much💞
Cabbage is my most favorite veggie. I usually cook it with green bell peppers and beef bacon. Or I will make cabbage soup similar to how you make it here. Thanks for the post.
Hello!
Wow! good to here that you also love cabbage💞
Beef bacon and cabbage sounds delicious too🌟💞
oh yes the beef bacon gives it a most delicious flavoring.
Thank you also for sharing that recipe idea 🌟💞🌟