Essential health benefits of cabbage and must-try recipes

Health benefits of cabbage.

One of the most common type of cabbage is the smooth-leafed, green and firm headed. It can be used in culinary by cooking or in making raw dishes.

Some common methods of cooking cabbage are sauté, soup, stews, steamed, stir-fried, salad, coleslaw, it can be included in sandwiches, also can use as food wrapper for other foods.

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Below are the essential health benefits of cabbage according to our health food source:

  • Good source of beta-carotene, which is good for the eyes.
  • Helps prevent the growth of certain types of cancers.
  • It contains high levels of vitamin C, which helps the body in fighting free radicals, thus strengthening the body’s immunity.
  • It has anti-inflammatory properties, which relieves muscle soreness, giving relief when suffering from inflammation.
  • Helps to achieve beautiful and healthy skin, the free radical fighting property is responsible to protect the skin from damage that can make the skin age.
  • It is rich in fiber, which can help to relieve constipation.
  • Lastly, it can help to treat stomach ulcers, a study revealed that the juice derived from cabbage is one of the most effective natural remedies for people suffering from peptic ulcers.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Below are recipes that you can try with cabbage:

Read the procedure, click here.

1/2 kg pork meat
1 Small-sized cabbage
2 medium-sized taro
2 tsp salt
3 tsp seasoning mix
1 tsp black pepper
2 tbsp vegetable oil
5 cups of water
Read the procedure, click here.

1/2 kg cabbage (chopped)
1 cup of water
1tsp salt
1 tsp seasoning mix
1/2 tsp black pepper
2 tbsp vegetable oil
Read the procedure, click here.

1 small cabbage
1 large chayote
1/2 kg chicken meat
2 tsp pepper
2 tsp salt
4 to 5 tsp seasoning mix
2 tbsp vegetable oil
5 cups of water

You may also want to read, this post compilation: Health benefits of fruits, vegetables, seafoods, meats etc.

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16 Comments Add yours

  1. Ramya A R says:

    I love cabbage a lot. Almost daily i can eat them..Thanks for the easy recipes.

    1. momsjourney says:

      Wow that’s great! It’s a wonderful veggie that we must include in our diet📝
      Thank you for dropping by 💞
      Have a nice day 🌟

  2. Wanjoro says:

    Cabbage is so underrated and simple to include in the diet.

    1. momsjourney says:

      Yes sometimes it’s unnoticeable, until we’ve learned its value. This is a good veggie that we must include in our diet also.
      Thank you so much for dropping by💞
      Have a nice day 🌟

  3. Jeff Chavez says:

    Wow. I’ll ask my wife to cook this!

    1. momsjourney says:

      Thanks for dropping by!
      God bless, have a great day ahead 🌞

    1. momsjourney says:

      Thanks for reblogging this post 💞

  4. Such an interesting post – and beautiful pictures too; I do love cabbage!!

    1. momsjourney says:

      Wow! Good to know that you love cabbage 🥰
      Thank you so much for visiting this post and for the appreciation Ms Emma 💞

      1. Lovely to see your blog! And yes, I just love cabbage; every type! :-0

      2. momsjourney says:

        Thank you so much💞

  5. Cabbage is my most favorite veggie. I usually cook it with green bell peppers and beef bacon. Or I will make cabbage soup similar to how you make it here. Thanks for the post.

    1. momsjourney says:

      Wow! good to here that you also love cabbage💞
      Beef bacon and cabbage sounds delicious too🌟💞

      1. oh yes the beef bacon gives it a most delicious flavoring.

      2. momsjourney says:

        Thank you also for sharing that recipe idea 🌟💞🌟

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