Banana blossom with tuna flakes

This boiled and sautéed recipe is a health boosting way to cook your canned tuna flakes. This recipe used century tuna, which is a heart friendly brand, the combination of banana blossom makes it healthier and delicious, there are different ways to cook this wonderful fruit, which includes sautéed, adobo, boiled, curried and fried. It’s…

Sautéed mackerel scad (galunggong) and veggies

This fried and sautéed combination of fish and veggies, is a practical recipe to used up water spinach (kangkong) stalks or the stem! Some people don’t like the idea of cooking the stalks, wherein it was usually discarded after getting the leaves, but this part is edible! Don’t throw it yet, cook this recipe instead!…