The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source:
Mung beans are packed with healthy nutrients that can benefit our body.
Rich in protein, potassium, magnesium, and fiber.
Helps during constipation
It helps to lower high cholesterol levels.
Low in glycemic index and can help manage blood sugar levels.
Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.
It’s a good ingredient in savory and sweet dishes just like the featured recipes below.
Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.
Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.
Thank you so much for reading and hope you like the simple recipes, please feel free to drop your comments below! Would love to read all of those, have a nice day ahead 💞