The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source:
- Mung beans contain healthy nutrients that can benefit our body.
- Rich in protein, potassium, magnesium, and fiber.
- Helps during constipation
- It helps to lower high cholesterol levels.
- Low in glycemic index and can help manage blood sugar levels.
Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.
Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.
It’s a good ingredient in savory and sweet dishes, just like the featured recipes below.
Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.
Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.
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You may also want to read, this post compilation: Health benefits of fruits, vegetables, seafoods, meats etc.
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