Never underestimate yourself!

Have you ever felt the feeling that you are not enough? That you can’t do this and that? That you are incapable of doing something and as if no one is there ready to listen, understand and appreciate you? We have to remember and remind ourselves that we are all unique in our own little…

Important health benefits of carrots and featured recipes

Carrots are root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to our…