Essential health benefits of strawberries that we should know and must try recipes

This delicious, red, fragrant and sweet fruits when fully ripe are among the most popular berries. It can be eaten raw and can be used as an ingredient in making salads, ice cream, smoothies, yogurt, shakes, jellies, jams, also in baking such as pies, cakes, and muffins. It can also be added as flavorings to…

Strawberry vanilla smoothie

Strawberry vanilla smoothie is a drink made from puréed frozen strawberries using a blender, it was added with condensed milk and evaporated milk as its liquid base, and flavored with vanilla. Smoothies that are made with fruits are known as nutrient dense food that helps to subdue food cravings and keeping you away from eating…