Essential health benefits of strawberries that we should know and must try recipes

This delicious, red, fragrant and sweet fruits when fully ripe are among the most popular berries. It can be eaten raw and can be used as an ingredient in making salads, ice cream, smoothies, yogurt, shakes, jellies, jams, also in baking such as pies, cakes and muffins. It can also be added as flavorings to desserts, candies and other sweet products.

Fresh strawberries
Image source: Photo library

Here are the health benefits of strawberries according to our health food source:

  • Rich in fiber, antioxidants, vitamin C, folate.
  • It has anti-inflammatory properties, contains a good amount of vitamin B6, niacin, riboflavin, pantothenic acid and folic acid.
  • Have potassium, vitamin K and magnesium that are important for bone health.
  • Good for the eyes, helps in proper brain functioning, relief from high blood pressure, arthritis, gout and heart diseases.
  • Contains anti-aging properties
  • Can help in weight loss management.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Recipes that you can try:

Healthy and refreshing banana-strawberry ice cream
Read the procedure, click here
1 cup of frozen strawberries
2 medium-sized bananas (cut into coins and freeze before using).
1/2 cup milk of choice
1 tsp vanilla
Health boosting strawberry muffins
Read the procedure, click here
1 cup all-purpose flour
1 1/2 cups of diced strawberries
1 1/4 tsp baking powder
A pinch of iodized salt
2 whisked eggs
1/3 cup honey
1/2 cup condensed milk
1/8 cup olive oil
Read the procedure, click here
1 cup frozen strawberries
1/2 cup evaporated milk
1/4 cup condensed milk
1 tsp vanilla

You may also want to read, this post compilation: Health benefits of fruits, vegetables, seafoods, meats etc.

Something to note: โ€œEating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall healthโ€.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.

Thank you so much for reading and hope you like the simple recipes. Have a great day ahead! God bless ๐Ÿ’ž


5 Comments Add yours

  1. Strawberries are awesome. Especially if they are from Styria. ๐Ÿ˜Ž

    1. momsjourney says:

      Wow that’s good to hear! Maybe because you have a good climate that is very suitable for fruit varieties, specially for strawberries ๐Ÿ“๐Ÿ“๐Ÿ“

  2. Dr Ash Diamond says:

    strawberries are super necessary especially if you want to reverse your ageing process. Very great info!

    1. momsjourney says:

      Thank you for sharing your thought regarding this post ๐Ÿ’ž

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