baking and comfort foods food
MJMCM, RN, MANc  

Avocado, apple and tomato salad

What goes well with avocado is a crunchy and sweet fruit, that is apple, with crunchy and watery veggie, tomato. Added with raisins that brought some sweetness, and a small amount of all-purpose cream to make it creamier, the addition of other spices also gives a unique taste, and a good combination with the recipe as a whole! This recipe is rich in fiber, antioxidants and other essential vitamins and minerals.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

Ingredients:

  • 1 avocado (sliced)
  • 1 apple (sliced)
  • 1 large tomato (sliced)
  • 1/4 cup raisins
  • 1 medium-sized onion
  • 1/4 cup all-purpose cream
  • Ground black pepper
  • Salt to taste (preferably iodized salt)
  • 1 tbsp olive oil

Procedure:

  • Wash your hands and prepare your ingredients and materials before the food preparation to save time and effort and to ensure a clean and safe food preparation.
  • In a bowl, gently combine all the ingredients: avocado, apple, tomato slices, raisins, onion, all-purpose cream.
  • Seasoned with ground black pepper, olive oil and salt to taste.
  • Mix well, and refrigerate for 1 hour.
  • Serve and enjoy!

Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.


2 thoughts on “Avocado, apple and tomato salad

  1. […] cup evaporated milk (or milk of choice) Avocado, apple and tomato saladRead the procedure, click here.Ingredients:1 avocado (sliced)1 apple (sliced)1 large tomato (sliced)1/4 cup raisins1 medium-sized […]

  2. […] Avocado, apple and tomato salad […]

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