What goes well with avocado is a crunchy and sweet fruit, that is apple, with crunchy and watery veggie, tomato. Added with raisins that brought some sweetness, and a small amount of all-purpose cream to make it creamier, the addition of other spices also gives a unique taste, and a good combination with the recipe as a whole! This recipe is rich in fiber, antioxidants and other essential vitamins and minerals.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

Ingredients:

• 1 avocado (sliced)
• 1 apple (sliced)
• 1 large tomato (sliced)
• 1/4 cup raisins
• 1 medium-sized onion
• 1/4 cup all-purpose cream
• Ground black pepper
• Salt to taste (preferably iodized salt)
• 1 tbsp olive oil

Procedure:

• Wash your hands and prepare your ingredients and materials before the food preparation to save time and effort and to ensure a clean and safe food preparation.
• In a bowl, gently combine all the ingredients: avocado, apple, tomato slices, raisins, onion, all-purpose cream.
• Seasoned with ground black pepper, olive oil and salt to taste.
• Mix well, and refrigerate for 1 hour.
• Serve and enjoy!

Something to note: “Eating food with the whole family is one way to promote your bonding moments together, it also creates a happy environment, healthy lifestyle, positive thoughts about life and a helpful way to achieve an overall health”.

Remember: To make a healthier recipe, read food labels and choose to consider healthy ingredient-alternatives.

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