Strawberry vanilla smoothie

Strawberry vanilla smoothie is a drink made from puréed frozen strawberries using a blender, it was added with condensed milk and evaporated milk as its liquid base, and flavored with vanilla. Smoothies that are made with fruits are known as nutrient dense food that helps to subdue food cravings and keeping you away from eating…

Health boosting strawberry muffins

This recipe is a healthy way of baking your next muffins in the oven! Strawberries are very flexible in culinary because they are not just good to eat on its own, but it can also be added in baking, in making smoothies, ice cream, in making bread, or in cooking strawberry jams that are considered…

Healthy and refreshing banana-strawberry ice cream

Summer calls for ice cream because of its cooling effect after eating! It’s one of the most lovable snack or dessert during hot season! If you are a health conscious person, you don’t need to skip this moment! You’d better try this healthy version of banana and strawberry ice cream, it’s a perfect ice cream…

Never underestimate yourself!

Have you ever felt the feeling that you are not enough? That you can’t do this and that? That you are not capable of doing something and as if no one is there ready to listen, understand and appreciate you? We have to remember and remind ourselves that we are all unique in our own…

Important health benefits of carrots and featured recipes

Carrots are considered root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to…

Meaty carrot fried rice

Looking for fried rice recipe? Try this meaty carrot fried rice! It was added with fried chicken slices to make it meaty, raisins to give a little sweetness for every chew, eggs to enhance its flavor, garlic, onion, margarine and other spices to make it savory! It’s a delicious and practical way to used up…

Honey dark-soy glazed fish

This recipe is a similar version of adobo wherein it is marinated first before cooking, a little different with the spices used, this recipe used honey as the sweetener, dark soy sauce, olive oil, black pepper, garlic and ginger. Note: Excessive consumption of food is not good to our health and can bring a negative…

Pork meat in shrimp paste/Pork binagoongan

Pork meat in shrimp paste or the pork binagoongan is a recipe consisting of meat, added with vegetable/vegetables, shrimp paste and other spices. This sweetened version is a perfect dish that is very much compatible to rice because of its distinct and palatable taste. Note: Excessive consumption of food is not good to our health…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans are packed with healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation…

Escabeche styled- sweet and sour fish

This recipe was cooked in acidic sauce (white vinegar), and brown sugar was added to counteract or balance the sour taste, and to bring the needed sweetness that could make it more delicious! Other ingredients and spices was also added to add color and texture to the recipe. Note: Excessive consumption of food is not…

Fruit cocktail ice cream blocks

Don’t allow boredom to strike this summer! Let this fruit cocktail ice cream blocks boost your energy and mood! This is a fun, and cool way to make something new with your fruit cocktail. This sweetened- frozen food is typically eaten as a snack or dessert. It’s a combination of all-purpose cream, condensed milk, and…