health
Surprising health benefits of avocado and must try recipes
Avocado also called as “alligator pear” has a rich, creamy, and a mild flavor when fully ripe.
This fruit is incredibly healthy and nutritious! That’s why it is used in many recipes including both sweet and savory dishes, such as salads, sandwiches, ice cream, milkshakes, and other desserts.
Here are the health benefits of avocado according to our health food source:
- Promotes eye health, it protects against age-related macular degeneration.
- Contains soluble fiber, which helps to keep a steady blood sugar levels.
- Has high amount of folate, which is essential in the prevention of birth defects.
- Good at maintaining a healthy heart.
- It can help to control blood pressure and cholesterol level.
- Helps in reducing the risk of inflammatory and degenerative disorders.
- Contains anti-aging properties, can cure bad bread, increase nutrient absorption, and helps in skin care.
- It can reduce the risk of stroke, helps to protect against cancer, and fight free radicals.
Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.
Must try avocado recipes:
Read the procedure, click here.
Ingredients:
1 fully ripe avocado (sliced)
1 banana (sliced)
1/4 cup chocolate powder (sweetened)
1 cup evaporated milk (or milk of choice)
Read the procedure, click here.
Ingredients:
1 avocado (sliced)
1 apple (sliced)
1 large tomato (sliced)
1/4 cup raisins
1 medium-sized onion
1/4 cup all-purpose cream
Ground black pepper
Salt to taste (preferably iodized salt)
1 tbsp olive oil
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Your post contains a lot of good information and recipes.
Thank you so much for the appreciation Ms Bernadette!
God bless 💞
Thnx for giving essential information 🙂🙂
Thank you so much 💞
very insightful thanks !
You’re welcome!
Thanks for the appreciation 💞
Wow Momsotherside! I had no idea the benefits were so varied of eating avocados or that they were called Alligator Pears! That’s so zany! I think I’ll just try that shake recipe now.
Hello Ms Maggie! Thank you so much for the appreciation!
Have a great day ahead, God bless💞
Nice recipes. Will have to try them.
Thank you so much! 💞
[…] Surprising health benefits of avocado and must try recipes […]
[…] Surprising health benefits of avocado and must try recipes […]
Great info.
Blogger at remedyhomes.wordpress.com
Thanks for the appreciation! 💞
Thanks for sharing the information with us, it was very informative. On a daily basis, you need to high protein rich foods to boost your body.
You’re welcome!
Thank you for the appreciation 💞
Very great info! Avocado is divine because it somehow benefit our every single health related issues including beauty related too. So, yep! you should need to have these everyday.
Thank you so much for agreeing with this post…
Have a nice day ahead 💞
Very helpful. Will buy more avocados
Thank you 💞
Yes! include this wonderful fruit in your diet! 😊
[…] Surprising health benefits of avocado and must try recipes […]
As an avocado lover, thank you!!
Glad you like it!
Thank you as well 😊💞
Loved this information ❤️
So glad you found it helpful 💞
Thank you so much!