Surprising health benefits of avocado and must try recipes

Health benefits of avocado fruit

Avocado also called as alligator pear has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in a lot of recipes including both sweet and savory dishes, such as: salads, sandwiches, ice cream, milkshakes, and other desserts.

Here are the health benefits of avocado according to our health food source:

  • Promotes eye health, it protects against age-related macular degeneration.
  • Contains soluble fiber which helps to keep a steady blood sugar levels.
  • Has high amount of folate, which is essential in the prevention of birth defects.
  • Good at maintaining a healthy heart.
  • It can help to control blood pressure and cholesterol level.
  • Helps in reducing the risk of inflammatory and degenerative disorders.
  • Contains anti-aging properties, can cure bad bread, increase nutrient absorption, and helps in skin care.
  • It can reduce the risk of stroke, helps to protect against cancer, and fight free radicals.

Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other appropriate medical professional.

Must try avocado recipes:

Avocado and banana smoothie recipe
Avocado and banana smoothie recipe
Read the procedure, click here.

Ingredients:
1 fully ripe avocado (sliced)
1 banana (sliced)
1/4 cup chocolate powder (sweetened)
1 cup evaporated milk (or milk of choice)
Avocado, apple and tomato salad recipe
Avocado, apple and tomato salad
Read the procedure, click here.

Ingredients:
1 avocado (sliced)
1 apple (sliced)
1 large tomato (sliced)
1/4 cup raisins
1 medium-sized onion
1/4 cup all-purpose cream
Ground black pepper
Salt to taste (preferably iodized salt)
1 tbsp olive oil

You may also want to read, this post compilation: Health benefits of fruits, vegetables seafoods, meats etc.

Thank you so much for visiting this post! Have a great day ahead! God bless πŸ’ž

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10 Comments Add yours

  1. BERNADETTE says:

    Your post contains a lot of good information and recipes.

    Liked by 2 people

    1. momsjourney says:

      Thank you so much for the appreciation Ms Bernadette!
      God bless πŸ’ž

      Liked by 1 person

  2. Thnx for giving essential information πŸ™‚πŸ™‚

    Liked by 2 people

    1. momsjourney says:

      Thank you so much πŸ’ž

      Liked by 1 person

  3. Yasmine Zoya says:

    very insightful thanks !

    Liked by 2 people

    1. momsjourney says:

      You’re welcome!
      Thanks for the appreciation πŸ’ž

      Liked by 1 person

  4. Maggie Kuhn says:

    Wow Momsotherside! I had no idea the benefits were so varied of eating avocados or that they were called Alligator Pears! That’s so zany! I think I’ll just try that shake recipe now.

    Liked by 2 people

    1. momsjourney says:

      Hello Ms Maggie! Thank you so much for the appreciation!
      Have a great day ahead, God blessπŸ’ž

      Liked by 1 person

  5. astraiasky says:

    Nice recipes. Will have to try them.

    Liked by 2 people

    1. momsjourney says:

      Thank you so much! πŸ’ž

      Liked by 1 person

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