Essential health benefits of squash and recipes that you can try!

This post will tackle about the health benefits that we can derive from eating squash, together with simple recipes that you can prepare at home!

Squash is known as vegetable in food preparation. It is a superb ingredient in baking and cooking.

Health benefits of squash:

According to our health food source:

  • Squash are rich in antioxidants.
  • May help in cancer prevention.
  • It contains vitamin C and beta-carotene.
  • Slows the progression of macular degeneration, improves eye health.
  • Helps to strengthen your immunity.
  • It contains vitamins and minerals which are essential in achieving overall health.
  • Rich in vitamin B, and helps reduced mood disorders, like depression.
  • Helps to enhance skin health.
  • High in fiber content, which helps to aid digestion.

Disclaimer: This post is intended for educational purposes only! It isn’t meant to constitute medical advice of any kind, if you require advice you should consult an appropriate professional.

Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food.

Recipes that you can try with squash:

You can read the procedure here: Squash bread stuffed with yema coconut filling

5 cups all-purpose flour + 1 cup for dusting (set aside)
2 cups shredded squash
3/4 cup brown sugar
2 tbsp powdered milk
2 tsp yeast
1/4 cup vegetable oil (this recipe used canola oil)
1/3 cup margarine
1 egg (whisked)
A pinch of salt
You can read the procedure here: Luscious pumpkin snack bars

3 cups shredded squash
1/2 cup all-purpose flour
1/4 cup cornstarch
1/2 cup brown sugar
3/4 cup condensed milk
1 cup evaporated milk
1/4 cup vegetable oil
1 whisked egg
You can read the procedure here: Enjoy this squash quick bread with your favorite drink

2 cups all-purpose flour
2 cups shredded squash
1 tsp baking soda
2 tsp baking powder
1/2 cup sugar
2 tbsp margarine or butter
1/2 cup vegetable oil
1/2 cup warm water
2 whisked eggs
You can read the procedure here: Carrot and squash muffins you’ll love to bake!

1 cup all-purpose flour
1/4 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1 medium-sized shredded carrot, but if you prefer to use squash just add 1 cup shredded squash.
1 tbsp butter or margarine
1/4 cup evaporated milk
1/4 cup condensed milk
1/4 cup vegetable oil
1 whisked egg

Thank you so much for reading! If you found it helpful, please don’t hesitate to share this post. Have you done a squash recipe already? Share it in the comment section!

You may also want to read this post compilation entitled Health benefits of fruits, vegetables seafoods, meats etc.

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7 Comments Add yours

  1. Goff James says:


    1. MJMCM, RN says:

      Yes! Hope you try the recipes😊
      Thank you!

      1. Goff James says:

        Cheers. Have a great day.

      2. misslatoya says:

        The first time I had zucchini I was eight or nine. My mother’s friend had made a delicious zucchini and rice dish.

        I had a cousin who made a yellow squash taste wonderful too.

        I have been into healthy eating since my preteens and it so good that the things that are the most nutritious can taste good too.

        I enjoy my vegetables without any salt. I do not cook with salt. I use natural herbs and spices to enhance flavor.

      3. MJMCM, RN says:

        Wow! Glad to hear about your memorable experiences…
        I just want to ask if the zucchini and rice dish was blended together, or made as one? Or how does it made? I haven’t tried mixing them as one dish…and I think that would be a great recipe 💞

      4. misslatoya says:

        Yes. The zucchini and rice was blended together like a stir fry. The woman had Sauteed the dish. There was some other dashes of things she mixed in.

        I am going to ask her next time I speak with her (my mom’s friend who made the dinner). And I will be sure to get back to you.

      5. MJMCM, RN says:

        Wow that’s so delicious!
        I will surely try adding it to stir fry instead of eggs…for sure it’s gonna be a good combination! Because it somewhat similar to eggs when it comes to its creamy and delicious taste 😊

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