Examples of New Year’s resolutions and how to follow through?

December 28, 2021March 26, 2024 by MJMCM ♥ 0 Leave a Comment

A new year’s resolution is a way in which an individual will continue to do good practices, and will make a promise to change an undesirable trait or personality.

New year's resolutions and how to make it come true.

It helps us to promote self-confidence, and it empowers us if we were able to accomplish and follow through the goals that we planned. Before making your new year’s resolution, make sure that your mind is ready to focus on what you want to achieve, and be able to make it. Occasionally, we don’t achieve some of our new year’s resolutions because we aren’t ready for the change that we wanted.

Examples of new year’s resolutions are as follows:

Drinking more water and eating nutritious foods.
Take care of your body.
Smiling, laughing, or choosing positivity.
Cutting out excessive sugary and fatty foods.
Being more active every day.
Managing sleep and routine.
Spending more time with the family.
Lesser time on social media, and negative news.
Taking more photos and spending more time creating good memories.
Listening to music.
Reading books
Learning new skills.
Starting a hobby.
Saving the environment.
Keeping a clean house.
Organizing important documents.
Deleting unhelpful E-mails and messages.
Planning healthy meals.
Cooking new recipes.
Sharing knowledge with other people.
Using vouchers and cashback in grocery and online shopping.
Be mindful of expenses.
Exercising at least 30 minutes every day.
Avoid doing things that can put your health at risk.
Giving compliments and offering kindness to everyone.
Avoiding procrastination.
Being thankful every day.

How to follow through with your New Year’s resolutions?

Make a plan
Be realistic
Take it seriously but don’t stress yourself.
Encourage yourself that you can make it.
Track your progress
Reward yourself for every achievement that you can make.

Additionally, to be able to make your new year’s resolutions a success, you also have to think about whether it’s attainable or not and if it corresponds with your ability, situation, and your specified resources.

In conclusion, New Year’s resolutions are a great way to improve ourselves. It signifies a desire to at least take a step forward towards a change, whether we achieve all the resolutions that we make or not.

Morning affirmations and why this is beneficial in our lives?

December 25, 2021March 26, 2024 by MJMCM ♥ 1 Comment

Affirmations are words that can help you to overcome negative thoughts.

Morning affirmations and the benefits of it in our life.

This helps us to focus on the way we think and act. Affirmations help influence our subconscious mind to produce improvement in our life.

According to studies, using positive affirmations regularly helps your brain to change the way you think.
It motivates you to do an action.
Helps you to concentrate on your goals.
It brings positivity and it boosts your self-esteem.
It releases you from worry, fear, negativity, and other thoughts that can put you down.
Embodying affirmations and repeating them daily, will help you take charge of the way you think, and it will slowly change your life.
Using it daily is a good way in recognizing and changing your thoughts to what is good.
It can transform your cognition and will make your negative thoughts less prominent.
It helps you to choose better decisions daily.
Furthermore, it helps to boost your self-worth by building a positive opinion about yourself and your ability to achieve your dreams in life.

Including positive affirmations in your morning routine can feed your brain with essential thoughts that powers you up before you begin your day.

To make it successful, it should be based on your personal needs and what you want to change in your well-being.

Examples of positive morning affirmations:

I am healthy and happy.
I am kind and patient.
I am braver and stronger than yesterday.
I am free from pain and stress.
I am full of love and care.
I can overcome any challenges that will come along my way.
I can make this day a great day!
I am writing my story, and I am not taking charge of anybody for the result of my actions.
My life is a wonderful gift.
I am enough, and I love the person I am becoming.

Avoid pressuring yourself so as not to ruin what you are aiming for. Allow these to settle in your mind, and you will see changes day by day.

The courage to change and to do better in time

December 24, 2021March 26, 2024 by MJMCM ♥ 0 Leave a Comment

Change is already a part of life that we cannot avoid. It makes our life more meaningful because we’ve got to grow and develop in every aspect of our lives as time goes by.

We need to have the courage in every changes that takes place in our lives. — *Image source: Photo library provided by Pexels.*

When I was in grade school, I and my classmates enjoys break time because we can play after eating our snacks. But when the bell rings, we thought it is a hindrance and feels like the time given to us isn’t enough. The teacher would always remind us to enter the classroom five minutes before the time. As a child, we are longing for more time to play because it makes our childhood enjoyable. The teacher would always tell us that we need to finish the scheduled lesson for us to learn more and move on to the next lesson. As she would always say, there is a time for everything.

As I grow older, I realized that the school lessons and real-life just became more challenging. But the good thing is that life becomes more valuable and meaningful. Every change that happened leaves a memorable experience and a lesson that we need to build ourselves.

Every change that we encounter in life is a way to complete our journey.

And to move forward, we have to take the necessary courage! There are pains, challenges, and problems that we may encounter, but these are the things that each one of us should go through to become better person.

Why do words from other people sometimes hurt us?

December 22, 2021March 26, 2024 by MJMCM ♥ 6 Comments

A dictionary defined emotion as a state of mind wherein it is derived from circumstances, situations, mood, and the way we relate to others. Thinking is a process wherein a person is using his/her mind in reasoning about a certain situation. Our emotion uses our heart and our thinking uses our brain. Our brain is responsible for creating those emotions that we feel. That’s why it’s important to control our minds to avoid being hurt.

Why does words that comes from other people sometimes hurt us? — *Image source: Photo library provided by Pexels.*

It’s not the spoken word that hurt us, it’s the way we think and act that make us hurt!

The reality is that if somebody wants to see you as a good person, they will see you as good. But, if they want to see you as a bad person, they will see you as bad. You can’t stop them, even though you interrogate them because it’s their way of thinking. It’s in their mind, you can’t change it unless they will. So, the right thing that you must do is to just be yourself. Accept the things that you can’t control.

Stop worrying about what other people might be thinking of you. Furthermore, stop being stressed about how they make you feel.

Because even if you try to show them your good intentions, the more reasons that they will hold on to their attitude and make you feel down. They know that they are holding that part of you that will always care about what they would say or do. Learn to accept that you can’t change someone else views, thoughts, and actions because it’s theirs.

In conclusion, why do words from other people sometimes hurt us? It’s because we think and feel it. But how we control our minds and the way we respond to our emotions is the one we need to look deeper with. It’s either we will be hurt, or it will just pass, depending on how you deal with it. Accept their words and actions, don’t take them too seriously so that you wouldn’t formulate unnecessary ideas that could hurt your feelings.

What is the importance of expressing and accepting an opinion?

December 21, 2021March 26, 2024 by MJMCM ♥ 0 Leave a Comment

An opinion is a personal view or judgment about a certain thing. It is based on the person’s perception and the way he/she understands or perceived something. Certainly, opinions may be accepted or rejected, but what’s important is you were able to voice them.

On the other hand, it is scary to say something and give an opinion because of the negative possibilities.

Importance of expressing and accepting opinions. — *Image source: Photo library provided by Pexels.*

And sometimes thinking about these possibilities, just like rejection and being misunderstood by everyone, limits our ability to express our thoughts. Moreover, leaving us empty because we didn’t be able to take the chance to convey ourselves.

However, remember as well that voicing your opinion should be at the right time and also use the right words. Wrong words and at the wrong time can make your opinion looks useless. So, you also have to determine it.

Giving your opinion about something makes you fulfilled, and it boosts your self-esteem. Expressing your thoughts and words is your way of living in a free environment. You own it and it’s your right. So, why scared if you can say something?

Above all, if you are the recipient of the opinion, remember to:

Be considerate also, just listen and calm yourself not to give words that can hurt the person. Opinions are just their opinions anyway! If you like it, then say you do and agree with them. But if not, just say it too! Tell the reason you don’t agree, and give your idea peacefully. Accept opinions even when they are different from you or even if you don’t agree with them that much. Accept opinions, even though you think you are more capable. Furthermore, accept opinions so that others will also accept yours.

Some people might spend a few minutes or hours formulating it into their minds. And when you oppose, disagree, or even said something that is not good, you might hurt them, leaving an idea that they shouldn’t even raise their opinions. It might scare them the next time, and give them the reason to belittle their capability.

In conclusion, what are the importance of expressing and accepting an opinion is that it both helps us to grow and mature. It helps us boost our self-confidence, and it increases our wisdom.

Helpful ways to consider in planning your best year ahead

December 20, 2021March 26, 2024 by MJMCM ♥ 6 Comments

There is no such thing as a perfect year. Because we cannot control everything. What we can control instead are our ways of dealing with everything. And planning our year is a great starting point to make it the way we like it.

Ways that you can consider in planning your best year ahead. — *Image source: Photo library provided by Pexels.*

But always remember to plan with a purpose. Ask yourself! What am I planning for? Is this will make me happy? Can this will bring happiness to my life?

Then, consider these in planning your best year:

Make a reflection about the past. You have to assess the past year for you to have a starting point. Did you achieve your goals for the past year? If not, is there a reason for you to fulfill or continue it this year? Then make it!
Learn to let go. You have to let go of your emotional and intellectual attachment to things, experiences, situations, and even to people who only give you negative feelings. Declutter your life by changing your bad habits with the good ones. And declutter your surroundings. Throw or give away things that you don’t need anymore, especially the things that don’t bring you joy already.
Define what you want and need. It helps you focus on your goals that could bring the success that you are longing for.
Find your reason, answer your own why’s! Consider looking into your passion and talents that are an important part of this.
Set your yearly goals, and make them smart. If we say smart it should be Specific, Measurable, Achievable, Realistic and Time bounded. This is a good baseline in completing your goals.
Use a planner so that you know what to do, it will guide you as you go along with your life goals.
Improve your abilities, you have numerous talents. You can do many things, trust yourself and explore them!
Make a bucket list. These are the things that you want to do, for pleasure and fun. Achieving it will make you feel that priceless joy within.
Assess your progress each month. Extend an effort to the things you feel like you’re slow.

You are enough just as who you are!

December 14, 2021March 26, 2024 by MJMCM ♥ 5 Comments

You are enough, doesn’t mean that you are already perfect, whole, complete, grown, or developed. It doesn’t mean that you don’t need others already. But it means that you don’t need to be perfect, complete, grown, or developed to be accepted, appreciated, loved, or to be able to fit in.

Explanation of the beautiful quote, you are enough. — *Image source: Photo library provided by Pexels.*

You don’t need to strive so hard just to become the person that other people expect or want you to be. Because it’s not you! And if you are living by their expectations, you will always desire for the unknown, and you will feel that you aren’t enough.

Living in the standards set by manipulative and inconsiderate people is exhausting, heartbreaking, emotionally and mentally damaging. Mold yourself to be the person that you wanted. Reach your star in your little ways!

Being good for yourself and being able to accept who you are can bring so much freedom that you needed to become worthy. You don’t need to be everything because you already have it. Being contended is hard, especially when you see others that are already fulfilled. But this is what everyone needs to be whole and complete.

We have to realize that we all have imperfections, and admitting it is necessary to live purposefully.

Appreciate your life and own it, your life shouldn’t be an endless marathon, trying hard to prove everything to people who don’t appreciate who you are. Letting go of others’ opinions and expectations are good ways to make yourself better. If you do these, everything will happen the way it should be.

The person you need to believe!

The person you need to admire…
The person you ever dreamed to be…
The person who will help you achieve the most impossible…
The person who will give you strength and courage to stand…
The person who will be there to motivate you…
That person is YOU…

What are the health benefits of using a jumping rope as a form of exercise?

December 11, 2021March 26, 2024 by MJMCM ♥ 7 Comments

Skipping rope or a jumping rope is the equipment used as a form of exercise that can help you from head to toe.

Jumping rope or skipping rope, and it's health benefits.

Performing jumping rope is a fun activity that is very helpful in achieving your health and wellness! The fun you experience from moving it around your body brings happiness that makes you smile or laugh! And from that alone, you are already helping yourself to relieve stress and anxiety.

How much more with the other benefits that it can offer to your body?

Here are the health benefits of using a jumping rope:

It’s a great exercise to burn calories.
Enhances your core strength.
Improves your body image.
Helps you combat anxiety and other mood disorders.
It helps you achieve a good body posture.
Serves as a form of stress management that helps in boosting your mental health.
Helps you prevent injuries because it enhances your balance, endurance, and coordination.
Improves your lungs and heart health.
Increases your self-confidence.
Enhances your flexibility.
Strengthens your muscles and bones.
Helps to lose stored fats in your arms, thighs, and belly.
Great for toning your entire body, especially your arms and legs.
It’s a low-cost exercise which only needs simple equipment and a small space.
Increases your speed and stamina.
Makes you sweat and feel good.

Using a jumping rope in exercising is very beneficial, but remember not to overdo it so that you can reap the health benefits.

An exercise should make you feel good physically, mentally, emotionally, and socially. It shouldn’t be a burden that you need to perform each day!

Impressive health benefits of banana blossom

December 9, 2021March 26, 2024 by MJMCM ♥ 0 Leave a Comment

The banana blossom or the banana heart grows at the end of the banana fruit cluster. When cooked, it has a chunky and flaky texture.

Health benefits of banana blossom and banana blossom recipes.

According to our health food source, the impressive health benefits that you can get from banana blossom are as follows:

Banana blossoms are rich in fiber, making them good food to aid in constipation and promote good digestion.
It is also rich in potassium that is good at regulating fluid balance in our body.
Helps in muscle contractions and nerve signals.
Rich in antioxidants that can prevent or slow damage to cells caused by free radicals.
It helps to slow the aging process.
Helps manage blood sugar levels.
It may help in kidney function.
Helps to lower high blood pressure.
It has antimicrobial properties, which helps in wound healing.
It helps to boost mood.

Disclaimer: This post is intended for educational purposes only!

Wonderful questions for you to know yourself better!

December 8, 2021March 26, 2024 by MJMCM ♥ 0 Leave a Comment

Asking yourself questions and giving an answer to them can help boost your brain and makes your life fulfilling. It can give you a better outlook on life. It helps you achieve happiness, growth, healthy mind setting, and it inspires you to review what matters most.

Questions that you can ask to yourself. — *Image source: Photo library provided by Pexels.*

When we were a child, we often ask too many questions because we want to know every detail, and we want to fulfill our curiosities. But as we grow older, we sometimes stop doing it because we feel like it’s not already essential!

Asking questions and giving an answer helps us to understand ourselves better. Below are some questions that you can ask yourself. Be able to give an answer and enjoy the moment of doing it like a little one!

When you were young, what did you want to be?
Who is your inspiration in life?
What is your dream day?
Who would you like to meet in person?
What would you like to start now?
What would you like to change about your attitude?
There are qualities that we often admire. What qualities do you admire most?
Where and how do you like to relax?
What qualities do you most proud of yourself?
What is that thing you can’t live without?
Which do you prefer, indoor activities or outdoor activities?
If you aren’t afraid of anything, what would you like to do?
Who would you like to see again?
What skill or talent do you wish you have?
What story do you want to share with other people?
If you are a superhero, what power would you like to have?
What is your passion in life?
What do you want to give to other people?
There are things that we didn’t fully explore. What are the things you wish you did more?
What makes you feel loved?
About your goal, what would you like to achieve next year?
If there’s something that you want to tell your younger self, what would it be?
What is your piece of advice to your older self?
If you are an object, what would you be?
What makes you feel sad?
What makes you feel happy?
If you write a book about your life, what would be the title?
What advice would you give to people who are depressed?
If life stopped now, what would you regret not doing?
How do you like to be remembered?

After answering these questions, read again and be able to reflect on them.

Ways to stay healthy during the holiday season

December 7, 2021March 26, 2024 by MJMCM ♥ 0 Leave a Comment

Holidays are intended for us to commemorate an important event that may be related to cultural and religious activities.

Ways to stay healthy during holidays. — *Image credit to: Photo library provided by Pexels.*

And it’s also the days that most of us are off to school, work, or businesses. Spending quality time and doing fun activities with our loved ones are some of the things that we can do while at home. It’s also a time to gather with our friends and relatives to catch up with each other. We usually spend it on activities like cooking, eating, going somewhere, and doing fun activities together.

But, though these days can bring countless joys and fun, we also need to watch out for our health and wellness.

Below are some ways for you to stay healthy during holidays:

Consider boosting your immunity with vitamins and minerals to protect you from catching illnesses.
Drink plenty of water to stay hydrated.
Do your hygiene, such as bathing, handwashing, and using clean clothes.
Be active, spend a few minutes exercising to stay fit and healthy.
Avoid stress, choose to be happy, and enjoy whatever activities you do.
Choose to prepare and cook healthy meals.
Don’t skip meals.
Eat fiber-rich foods to control fats and blood sugar build-ups.
Be mindful of what you eat. During a get-together, we often prepare or see too many foods at the table. It’s very tempting! But remember to just eat the right amount of food at a time.
Delegate responsibility, avoid doing all the tasks if you can ask someone to help you. You might find yourself tired up to the point that it’s already ruining your immune system.
Watch out for your emotional well-being, too. Manage your expectations, or don’t expect too much. Holidays bring so much fun to many of us, and it sometimes brings high expectations. Sporadically, there are a few people out there who are experiencing loneliness because they can’t get along with their loved ones. If you are one of those, please don’t feel bad. You can still enjoy many things around that could make you happy!
Get enough sleep after a long and tiring day.

We should take note that the true meaning of happiness is not about the material or physical things that we see or hold. It’s the fulfillment that we can achieve from within. Let us spend the coming holiday season with greatness from above, and let’s all feel the importance of this celebration.

What does it mean when we say life begins after coffee?

December 5, 2021March 26, 2024 by MJMCM ♥ 5 Comments

Coffee is a morning beverage, and sometimes consumed as well in the afternoon for most coffee lovers! A cup of coffee in the morning makes us feel energized and active with the activities that we are about to do or perform. It also makes us feel refreshed and alert. This may be the reason why they said that life begins after coffee.

Meaning of life begins after coffee. — *Image credit to: Photo library provided by Pexels.*

In real life, “life begins after coffee” means that life starts when we have the consciousness for the things that are important in life.

Life begins if we live consciously. It means that we are taking control of our life, the way we think, decide, and whether we are living the life that we wanted. Consciousness is a spectrum of our self-awareness. If we restrict ourselves to reach these perspectives, it may cause us to experience distraction, boredom, and indecisiveness in life. It makes us irritated, and unproductive as well. It causes us to limit ourselves for what we can do.

Consciousness is about our life’s choices when we know how to thrive, and move on. We know when to start and where we should go. We know how to handle failures and how to celebrate victory. Furthermore, we accept ourselves for who we are, and for who we are not. It also helps us to change ourselves and organize our thoughts and actions for what is good.