Values can define who you are, and a couple needs to share each other’s values in life to avoid resentment and disappointment later on. Values in life can motivate people to act according to what they believe. It may be about healthy living, communication, relationship, parenting, personality, religion, and lifestyle. Values guide human behavior, such as in identifying the importance […]
As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our bodies. Below are some ways to stay energized: Eat your meal, the carbohydrates that we eat break down into simple sugars. It turns into blood sugar or glucose which is used […]
As parents, it’s our responsibility to look after our children, take care of them, give their needs, provide their rights, nurture and raise them well. We have the role of offering them the support and encouragement that could help them to get into the activities that will enable them to complete their developmental tasks. And for us to provide all […]
Rejections are part of life that we have to accept. Rejections are real but it isn’t that bad, this is essential for our well-being if only we take it positively. Rejection is the act of not accepting or considering something. And it’s not a comfortable feeling especially if you aren’t expecting it. It may happen in life a few times […]
A shopping mall is a good place that can help you relieve stress and boredom, help you get a good physical activity through walking around, it helps to boost your mood because there are lots of things that can surely entertain you while inside the mall. And Baguio City also has an SM mall where you can do countless things […]
Uncertainties are always there, but what’s important is that you were able to embrace whatever it is! This past week was so fast that I have to decide to try something which I am not that sure if I can be able to grasp and go along with others. My curiosities have led me to juggle this journey. And I […]
Brisk walking daily is a simple way to get into a healthy lifestyle. But, though the ideal time is to walk in the morning to gain as well the benefits of the morning sunshine, you can also do it in the afternoon when the surrounding is already calm and peaceful. Below are the benefits that walking can contribute to our […]
Sadness is an emotional state wherein there is a feeling of unhappiness, less energy and downtime. It’s a normal human emotion that we feel whenever we are upset, we feel pain or disappointed about something. Sadness is an emotion that each of us will experience from time to time as a part of being alive. But the way we handle […]
We can’t avoid being irritated or stressed sometimes due to countless things that need our attention each day. As a woman, we can’t avoid having mood swings, especially when there are bodily discomforts that we are experiencing. Having mood swings aren’t a joke, we also don’t like it as it affects our daily relationship with other people in the household. […]
Every so often, our temperament is so short that we often react immediately to situations and hard times that we experience from time to time. Because of this, we feel sad, pressured, worried, and rushing to get rid of the challenges that we are facing. But we forget that all of those have something to impart in our lives. Challenges […]
Time flies so fast, and as we grow older, we will come to realize the importance of doing the things that make us happy. And now is the perfect time to do whatever it is. Activities that we love like reading, writing, researching, singing, listening to music, dancing, biking, hiking, traveling, cooking, baking, gardening, arts, etc. are a few activities […]
A sore throat is a painful, itchy, and irritated throat. This could produce an uneasy feeling because it brings difficulty in swallowing our food and drinking our fluids. This could also make us uncomfortable at night as it ruins a good night of sleep. But don’t worry, as you can do remedies to ease and treat this while at home! […]