Are there times when you feel like you are mentally exhausted and feel like you have a low battery and appetite to continue the day, your goals, and dreams in life? Oh! You might be drained from unnecessary thoughts that could weaken your sensations. These can affect how you view life, and how you handle each day of your life.

The pressures of modern living often mean that people lose touch with their true selves and end up feeling unhealthy, unhappy and out of balance.

J. Angelo

One way to limit and stay away from this troubling feeling is to say never to things that could make your mental health suffer!

Take a look at some things which you should say never from now on to achieve mental health and improve your life…

• Never mind about people who don’t trust your capabilities. Sometimes we feel hopeless when we observed that some people don’t trust us in doing the things that we feel like we can do. If you have goals then go with them, you don’t have to ask for someone’s opinion if they only degrade you in some ways. The only person whom you can lean on at times when you feel like nobody even care is yourself. There’s no dream that is too big or impossible to achieve. You can do it in your little ways. Forget about the feeling that troubles your mind and makes you always step back from the crowd.
• Never give people a reason to disrespect you. You have the right to be respected, whoever you are. You have the voice to say something, go say it! Sometimes people are disrespecting you because you choose to let it pass, you choose to ignore it and not to tell something. If you are allowing them to do it to you then there’s a possibility that it will happen again and again.
• Never allow any person to define your worth and value negatively. You have your worth, no one in this world has no value. You can do numerous things, you can give meaning to your life and you can as well serve as a role model for others to take inspiration to. You don’t need to prove to someone else that you are worthy, you alone can do that for yourself. Claim that you too can do something out of this super fast-paced environment.
• Never chase toxic and negative people. Sometimes negative emotions are ruining your life because you are connecting or chasing toxic people. Who are they? They are the negative thinkers, they are the great gossipers, they are the bullies, and they are the people who always feel happy each time they see others who are failing. And whom should you connect with? They are the people who have a positive mindset, the people who are happy seeing others’ success, those people who will lift you, those people who have positive vibes, and those people who want you to grow and develop.
• Never allow people to choose what you should be doing in life. Sometimes because of continually listening to what others are saying about what you should do and what you should not do, you tend not to be comfortable with what you want, what you desire, and what direction you are going. It lowers your self-esteem which makes you indecisive in pursuing what you like.
• Never take your loved ones for granted. Your loved ones are your cheerleaders! They are your comfort when you are in pain. They are your strengths when you feel weak and they are the people who would be there after a long and tiring day. Your loved ones are the people with whom you can share the most days of your lives, that’s why they should be the ones you should share enough attention with.
• Never be afraid of failure. One thing that keeps us from stepping forward is our fear of failure. It comes from self-doubt and low self-confidence. Sometimes it comes from what if people will laugh at me when I fail? It comes from what if I can’t do it? And it comes from what if they don’t support me? One thing we should realize in life is that we are all unique. And that’s why there are times that you feel you are different from others. It’s not a thing that should make you step back, it should be something you should be proud of. Those people who don’t trust you are not the people for you. Don’t root from them.
• Never stop believing in yourself. Sometimes we are bothered by why we don’t excel and we are bothered by why we can’t change the way we want things to be! It’s because we don’t believe in ourselves. If you believe that there must be something that you can do or you should do in this limited time on Earth, then do it!

Realizing the things that we should never do are the key to lightening up how we handle our daily life.

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