Do you consider yourself a good person?

What makes you a good person? Being good means that you are not a self-centered person. You often feel compassion, you are selfless in so many ways, you are willing to sacrifice towards a greater cause and without expecting anything in return. Being good is a great step towards achieving a happy and a wonderful…

Creamy chicken curry in coconut milk

Do you love curried recipes? Then you must try this one! The combination of coconut milk with curry powder really made this dish great! Plus the addition of potato, carrot, green pepper, red bell pepper and other spices contributed with its savory and aromatic smell. This recipe is rich in protein, carbohydrates, fiber and antioxidants….

A good start to do better!

Some of us might be driven or controlled by a lot of challenges, problems, deadlines to do something, too much pressure, worries, fear, anxiety and other negativities which sometimes we thought as a motivation, as a way we can improve, cope in life and develop, but we should not consider it just like that. Our…

Mango and banana smoothie

This mango and banana smoothie is a healthy way to help in weight management! So, if you are looking for some ways to loss weight, then try this recipe! It has a lot of essential vitamins and nutrients that helps you feel fuller! Thus, helping your body to achieve weight loss. The fibrous fruits boost…

Strawberry vanilla smoothie

Strawberry vanilla smoothie is a drink made from puréed frozen strawberries using a blender, it was added with condensed milk and evaporated milk as its liquid base, and flavored with vanilla. Smoothies that are made with fruits are known as nutrient dense food that helps to subdue food cravings and keeping you away from eating…

Health boosting strawberry muffins

This recipe is a healthy way of baking your next muffins in the oven! Strawberries are very flexible in culinary because they are not just good to eat on its own, but it can also be added in baking, in making smoothies, ice cream, in making bread, or in cooking strawberry jams that are considered…

Healthy and refreshing banana-strawberry ice cream

Summer calls for ice cream because of its cooling effect after eating! It’s one of the most lovable snack or dessert during hot season! If you are a health conscious person, you don’t need to skip this moment! You’d better try this healthy version of banana and strawberry ice cream, it’s a perfect ice cream…

Never underestimate yourself!

Have you ever felt the feeling that you are not enough? That you can’t do this and that? That you are not capable of doing something and as if no one is there ready to listen, understand and appreciate you? We have to remember and remind ourselves that we are all unique in our own…

Important health benefits of carrots and featured recipes

Carrots are considered root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to…

Meaty carrot fried rice

Looking for fried rice recipe? Try this meaty carrot fried rice! It was added with fried chicken slices to make it meaty, raisins to give a little sweetness for every chew, eggs to enhance its flavor, garlic, onion, margarine and other spices to make it savory! It’s a delicious and practical way to used up…

Honey dark-soy glazed fish

This recipe is a similar version of adobo wherein it is marinated first before cooking, a little different with the spices used, this recipe used honey as the sweetener, dark soy sauce, olive oil, black pepper, garlic and ginger. Note: Excessive consumption of food is not good to our health and can bring a negative…