Never underestimate yourself!

Have you ever felt the feeling that you are not enough? That you can’t do this and that? That you are not capable of doing something and as if no one is there ready to listen, understand and appreciate you? We have to remember and remind ourselves that we are all unique in our own…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans are packed with healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation…

Important health benefits of chicken meat and must-try recipes

Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried. Here are the important health benefits of chicken meat according to our health food…

Essential health benefits of bananas and must-try recipes

Bananas are very popular fresh fruits in the world, and are regarded as athletics’ favorites due to its energy boosting capability. Considered as perennial fruits because they are grown throughout the year and are easy to cultivate. Health benefits of bananas according to our health food source: Caloric dense fruit, energy giving food A good…

Health benefits of bilimbi fruit or kamias and a must try-recipe

Bilimbi fruit is a small, green and has a sour taste, relatively compared to the taste of calamansi (lime). The bilimbi tree can reach a height of 5 to 10 meters. It has a short trunk and the leaves measures 3 to 6 cm long. The fruit is extensively used in soups, juice, sauces, pickles…

Health benefits of tilapia and a must try recipes

Tilapia is defined as fast growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c. As food, it has a firm texture and a mild flavor that makes it an ideal fish to include…

Essential health benefits of broccoli

Broccoli is usually cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it has a lot of essential nutrients that can benefit your body. According to our health food source they are as follows: It is high in vitamin C and dietary fibers. Contains nutrients with…

Essential health benefits of moringa

Moringa is a kind of plant that has been used for many years now because of the health benefits it can provide to our body. Moringa plants are popular in Asia. This vegetable is easy to plant and grow using the seeds and cuttings. It can help in nourishing and protecting the skin and hair,…

The health benefits of bitter melon

Bitter melon is also known as momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years I often do not like the taste and the idea of eating bitter melon recipe, but as time goes by, I learned…

The health benefits of traveling

Do you love traveling and exploring new places? If you were to choose where would you like to travel? Traveling is an activity wherein you explore yourself to places for recreation, vacation, for a research, as a hobby or simply because you just want to enjoy, be it locally or abroad. Aside from having fun…

Essential health benefits of apples

Apples are not just an eye catching and appealing fruits, but they really taste good, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or baking snacks or desserts. Apples…