Amazing health benefits of mango fruit and must try recipes

Mangoes are also known by many as the king of fruits because of its sweet, delicious, fragrant smell when ripe and the various health benefits it contains that are very essential to our health. It’s a good snack that are practical alternative to junk foods and other unhealthy foods. Mangoes can be enjoyed on its…

Things to give up to achieve peace of mind

This post will tackle about the things that you must be willing to give up to achieve a peaceful mind setting. Peace of mind is being able to have a healthy state of thinking, being able to live and stay calm in every situation, and being able to avoid worry, stress, and anxiety. Be willing…

Surprising health benefits of avocado and must try recipes

Avocado also called as alligator pear has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in a lot of recipes including both sweet and savory dishes, such as: salads, sandwiches, ice cream, milkshakes, and other desserts. Here are the health benefits…

Tasks that will help you achieve self-love

Self-love means loving yourself the way you are, you know your imperfections and accepted it, you are making a way to enhance your talents, your gifts, abilities and capabilities. It is very important to achieve self-love in order to share it to others without doubting, because how can you offer love if you can’t even…

Helpful ways to simplify your life and achieve happiness

Hello! A sweet and blessed day to you! This post that you are about to read is all about the ways on how you can simplify your life in order to achieve the happiness that you ever wanted. We want a happy and a less stressful life, isn’t it? We have to simplify our life…

Essential activities and self-care tips that you can do while at home

Hello! Thank you for spending your precious time reading this post! This post will tackle about the essential activities and self-care tips that you can do while at home. Since most of our time these days are spent at home, it is very essential to do some activities which can boost our mental and physical…

Never underestimate yourself!

Have you ever felt the feeling that you are not enough? That you can’t do this and that? That you are not capable of doing something and as if no one is there ready to listen, understand and appreciate you? We have to remember and remind ourselves that we are all unique in our own…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans are packed with healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation…

Important health benefits of chicken meat and must-try recipes

Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried. Here are the important health benefits of chicken meat according to our health food…

Essential health benefits of bananas and must-try recipes

Bananas are very popular fresh fruits in the world, and are regarded as athletics’ favorites due to its energy boosting capability. Considered as perennial fruits because they are grown throughout the year and are easy to cultivate. Health benefits of bananas according to our health food source: Caloric dense fruit, energy giving food A good…

Health benefits of bilimbi fruit or kamias and a must try-recipe

Bilimbi fruit is a small, green and has a sour taste, relatively compared to the taste of calamansi (lime). The bilimbi tree can reach a height of 5 to 10 meters. It has a short trunk and the leaves measures 3 to 6 cm long. The fruit is extensively used in soups, juice, sauces, pickles…