The health benefits of bitter melon

Bitter melon is also known as momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years I often do not like the taste and the idea of eating bitter melon recipe, but as time goes by, I learnedContinue reading “The health benefits of bitter melon”

The health benefits of traveling

Do you love traveling and exploring new places? If you were to choose where would you like to travel? Traveling is an activity wherein you explore yourself to places for recreation, vacation, for a research, as a hobby or simply because you just want to enjoy, be it locally or abroad. Aside from having funContinue reading “The health benefits of traveling”

Essential health benefits of apples

Apples are not just an eye catching and appealing fruits, but they really taste good, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or baking snacks or desserts. ApplesContinue reading “Essential health benefits of apples”

Health benefits of dragon fruit

Dragon fruit grows on the Hylocereus cactus, it is also known as pitahaya or the strawberry pear. It’s a tropical fruit known for its red skin, watery and sweet taste. The fruit is filled with small black seeds that are edible. According to our health food source, below are the health benefits of dragon fruit:Continue reading “Health benefits of dragon fruit”

What are the dangers of forcing your children to achieve the best?

Are you that type of parent who loves seeing your children to achieve the best? Best score, the best attitude, best award, best in school etc.? We can’t hide the fact that as parents we want the best for our children because we think that it could make us good parents too, it’s very uncomfortableContinue reading “What are the dangers of forcing your children to achieve the best?”

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains goodContinue reading “Health benefits of Tomatoes”

Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helpsContinue reading “Health benefits of bottle gourd”

How to manage negative people or haters?

How do you deal with haters? Are you the one who easily gets affected by the words or actions that other people are doing or telling about you? We are living in a world wherein we share our personal thoughts and opinions online! So it’s not just one, not two, but a lot of peopleContinue reading “How to manage negative people or haters?”

Why women have mood swings before their monthly period?

This post will tackle about premenstrual syndrome which affects most women. Gentlemen, you should also read this for you to better understand what ladies are experiencing before menstruation, specially if you have a wife or a partner who is dealing with this every month, she needs your supportive care in managing this, do not judgeContinue reading “Why women have mood swings before their monthly period?”

Important tips to consider in promoting a healthy sleeping pattern

Are you struggling to get some good sleep or experiencing too hard falling asleep during the night? This post will tackle about why it’s important to give at least a few hours of a no gadget or television before bedtime and some helpful tips on how to promote a better sleeping pattern during the night.Continue reading “Important tips to consider in promoting a healthy sleeping pattern”

Helpful tips to consider in recognizing your passion

Did you already found your passion in life? A passion is something that makes you happy and helps you grow as a person because you love what you are doing. Every person is unique, some may found or recognized it earlier than others. Some people thought it was already their passion but after a whileContinue reading “Helpful tips to consider in recognizing your passion”

What are the things and important reminders you need to know before a storm?

This past few days aren’t good because of the storm that hit our country. A lot of lives, trees, animals, houses and material possessions where damaged by this storm. That’s why preparation and alertness are very important in times like this, but what are the things and important reminders you need to know before aContinue reading “What are the things and important reminders you need to know before a storm?”