Why women have mood swings before their monthly period?

This post will tackle about pre menstrual syndrome which affects most women. Gentlemen, you should also read this for you to better understand what ladies are experiencing before menstruation, specially if you have a wife or a partner who is dealing with this in a monthly basis, because she needs your supportive care in managingContinue reading “Why women have mood swings before their monthly period?”

Important tips to consider in promoting a healthy sleeping pattern

Are you struggling to get some good sleep or experiencing too hard falling asleep during the night? This post will tackle about why it’s important to give at least few hours of a no gadget or television before bedtime and some helpful tips on how to promote a better sleeping pattern during the night. AccordingContinue reading “Important tips to consider in promoting a healthy sleeping pattern”

Helpful tips to consider in recognizing your passion

Did you already found the thing which passionates you? Avoid being stock with the things that won’t let you grow as a person because you are not happy doing it. Every person is unique some may found or recognized it earlier than others. Some people thought it was already their passion but after a whileContinue reading “Helpful tips to consider in recognizing your passion”

What are the things and important reminders you need to know before a storm?

This past few days aren’t good because of the storm that hit our country. A lot of lives, trees, animals, houses and material possessions where damaged by this storm. That’s why preparation and alertness are very important in times like this, but what are the things and important reminders you need to know before aContinue reading “What are the things and important reminders you need to know before a storm?”

What are the health benefits of honey?

Honey is a naturally sweet food that is commonly used as an ingredient in cooking or baking. They have an attractive chemical properties and unique flavor that is chosen by most cook and bakers as an alternative to sugar or any sweeteners. Aside from this they are great in medicinal use especially if prepared withContinue reading “What are the health benefits of honey?”

Why you shouldn’t give honey to an infant?

Infants are young children who are under one year of age and defined as the first year of life and the period wherein most rapid growth is happening after their birth or delivery. Their immune system is weak and that’s why you have to be careful on the things, materials and foods that may comeContinue reading “Why you shouldn’t give honey to an infant?”

How to see the real beauty of life?

What did you saw at first glance? Is it the blue sky and the green leaves of the tree? Did you saw the captivating beauty that lies on this huge tree? Everyday we are too busy that we can’t even have time to appreciate what is there. We forget to appreciate the importance of people,Continue reading “How to see the real beauty of life?”

Friendly tips for a healthy food preparation and cooking

Do you really prepared the food clean and safe to eat? Foods are said to be as the fuel of a human body in order to┬ámake it’s daily functions and activities well. We have to eat nutritious foods because they are essential in bringing natural vitamins and minerals that are needed in order for ourContinue reading “Friendly tips for a healthy food preparation and cooking”

Six steps for a better you

How do you feel about yourself right now? Are you satisfied for the person whom you are today? Are you regretful? Or are you teasing yourself of what you’ve became? We can never get back what is already done, we cannot be sure of what will happen in the future, but we can always makeContinue reading “Six steps for a better you”

Just take it one day at a time

Are you the type of person that is always worrying about what will come or will happen tomorrow? don’t worry you are not alone! A time in my life, I experienced this and I know that a lot of people out there are dealing with the same situation. Maybe some of you already heard aboutContinue reading “Just take it one day at a time”

If you are tired, get some rest, life is like a long road

It’s a beautiful day, as I walk going outside to buy some food to the nearby food store this morning. I saw a woman sitting in a chair near the gate. She looks so tired, sweaty and looking down at her feet while stretching her arms. Perhaps she was so tired carrying her loads (theContinue reading “If you are tired, get some rest, life is like a long road”

The reasons why you should produce that beautiful smile everyday

We live in a stressful environment, there are a lot of personal, environmental and socio-economical challenges that we have to face. How do you handle all of these? Sometimes how we fight with our daily battles are related on how we percieve and handle every situation. Just handle it light, everything will be fine. AreContinue reading “The reasons why you should produce that beautiful smile everyday”