Must know health benefits of sweet potatoes and easy recipes to try!

This food post will tackle about the health benefits that we can derive from eating sweet potatoes! Also included in this post, simple recipes that you can prepare at the comfort of your own home. Sweet potatoes are root vegetables that have a starchy, and sweet tasting flavor, specially when cooked or baked. The young…

The health benefits of having cats in the house!

This post will tackle about what cats can offer to you, and what are the advantages of having them in the house. I already made a similar post regarding Health benefits of having a dog in the house and this time, let us talk about what cats can also offer! Cat lovers can relate to…

Health implications of your attitude

This post will deal about positive and negative attitudes, the effects of these attitudes on your health, some examples, and ways to overcome it. In this life, we can’t hide the fact that we really can’t avoid being too good always. Because there are a lot of contributing factors as of why we act in…

The benefits of loving yourself!

This post will help you realize your worth as a person. Let me ask you this question, do you love yourself? You might ask me back, hey why are you asking that, of course I love myself! A follow-up question, how do you treat other people? I asked the second question because it’s so easy…

Tips on how to respond appropriately

This post will help you give the appropriate response if somebody is trying to ask regarding your knowledge about a certain topic. Recently, I encountered a student in my tutorial session who asked me if how will she respond to a question? Considering that the person who is asking, was already aware that she took…

Are you in the stage of anxiety?

This post will help you identify if you are experiencing anxiety, what are the signs and symptoms, and how it affects your overall health! To start with, let’s define first what does anxiety stands for. So, anxiety is a feeling of worrying, being nervous, having uneasy emotions about an event or regarding an approaching event…

Top areas of your life that might need an improvement!

This post will help you recognize what are the parts of your life that needs changes and how you should handle it, for you to be able to reap the grace that you deserve in life! Improve your life skills Your life skills are your weapon to achieve what you wanted out of life. These…

3 Important activities that promotes a healthy lifestyle

This post will tackle about the important activities which we should do and must be able to perform daily to promote a healthy lifestyle, to avoid illnesses and to improve the quality of life that we are living. 1. To promote a healthy lifestyle, we should eat a healthy meal. Every breakfast, lunch, and dinner…

Amazing health benefits of mango fruit and must try recipes

Mangoes are also known by many as the king of fruits because of its sweet, delicious, fragrant smell when ripe and the various health benefits it contains that are very essential to our health. It’s a good snack that are practical alternative to junk foods and other unhealthy foods. Mangoes can be enjoyed on its…

Things to give up to achieve peace of mind

This post will tackle about the things that you must be willing to give up to achieve a peaceful mind setting. Peace of mind is being able to have a healthy state of thinking, being able to live and stay calm in every situation, and being able to avoid worry, stress, and anxiety. Be willing…

Surprising health benefits of avocado and must try recipes

Avocado also called as alligator pear has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in a lot of recipes including both sweet and savory dishes, such as: salads, sandwiches, ice cream, milkshakes, and other desserts. Here are the health benefits…

Tasks that will help you achieve self-love

Self-love means loving yourself the way you are, you know your imperfections and accepted it, you are making a way to enhance your talents, your gifts, abilities and capabilities. It is very important to achieve self-love in order to share it to others without doubting, because how can you offer love if you can’t even…