The health benefits of having cats in the house!

This post will tackle about what cats can offer to you, the advantages of having them in the house and your tasks as a cat owner. I already made a similar post regarding health benefits of having a dog in the house and this time, let us talk about what cats can also offer! Cat…

Health implications of your attitude

This post will deal about positive and negative attitudes, the effects of these attitudes on your health, some examples, and ways to overcome it. In this life, we can’t hide the fact that we really can’t avoid being too good always. Because there are a lot of contributing factors as of why we act in…

Are you in the stage of anxiety?

This post will help you identify if you are experiencing anxiety, what are the signs and symptoms, and how it affects your overall health! To start with, let’s define first what does anxiety stands for. So, anxiety is a feeling of worrying, being nervous, having uneasy emotions about an event or regarding an approaching event…

3 Important activities that promotes a healthy lifestyle

This post will tackle about the important activities which we should do and must be able to perform daily to promote a healthy lifestyle, to avoid illnesses and to improve the quality of life that we are living. 1. To promote a healthy lifestyle, we should eat a healthy meal. Every breakfast, lunch, and dinner…

Amazing health benefits of mango fruit and must try recipes

Mangoes are “the king of fruits” because of its sweet, delicious, fragrant smell when ripe and the various health benefits it contains that are very essential to our health. It’s a good snack that are practical alternative to junk foods and other unhealthy foods. Mangoes can be enjoyed on its own without additional seasonings. They…

Surprising health benefits of avocado and must try recipes

Avocado also called as “alligator pear” has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in many recipes including both sweet and savory dishes, such as salads, sandwiches, ice cream, milkshakes, and other desserts. Here are the health benefits of avocado…

Essential activities and self-care tips that you can do while at home

This post will tackle about the essential activities and self-care tips that you can do while at home. Since most of our time these days are at home, it is very essential to do some activities which can boost our mental and physical well-being. Consider these helpful tips: Take a bath and perform your self-care…

Important health benefits of carrots and featured recipes

Carrots are root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to our…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans contain healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation It helps…

Essential health benefits of cabbage and must-try recipes

One of the most common type of cabbage is the smooth-leafed, green and firm headed. It can be used in culinary by cooking or in making raw dishes. Some common methods of cooking cabbage are sauté, soup, stews, steamed, stir-fried, salad, coleslaw, it can be included in sandwiches, also can use as food wrapper for…

Important health benefits of chicken meat and must-try recipes

Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried. Here are the important health benefits of chicken meat according to our health food…