Health benefits of dragon fruit

Dragon fruit grows on the Hylocereus cactus, it is also known as pitahaya or the strawberry pear. It’s a tropical fruit known for its red skin, watery and sweet taste. The fruit is filled with small black seeds that are edible. According to our health food source, below are the health benefits of dragon fruit:…

What are the dangers of forcing your children to achieve the best?

Are you that type of parent who loves seeing your children to achieve the best? Best score, the best attitude, best award, best in school etc.? We can’t hide the fact that as parents we want the best for our children because we think that it could make us good parents too, it’s very uncomfortable…

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains good…

Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helps…

How to manage negative people or haters?

How do you deal with haters? Are you the one who easily gets affected by the words or actions that other people are doing or telling about you? We are living in a world wherein we share our personal thoughts and opinions online! So it’s not just one, not two, but a lot of people…

Why women have mood swings before their monthly period?

This post will tackle about premenstrual syndrome which affects most women. Gentlemen, you should also read this for you to better understand what ladies are experiencing before menstruation! Specially if you have a wife or a partner who is dealing with this every month, she needs your supportive care in managing this, do not judge…

Important tips to consider in promoting a healthy sleeping pattern

Are you struggling to get some good sleep or experiencing too hard falling asleep during the night? This post will tackle about why it’s important to give at least a few hours of a no gadget or television before bedtime, and some helpful tips on how to promote a better sleeping pattern during the night….

Helpful tips to consider in recognizing your passion

Did you already found your passion in life? A passion is something that makes you happy and helps you grow as a person because you love what you are doing. Every person is unique, some may found or recognized it earlier than others. Some people thought it was already their passion but after a while…

What are the health benefits of honey?

Honey is naturally sweet food that is commonly used as an ingredient in cooking or baking. They have attractive chemical properties and unique flavor that is chosen by most cook and bakers as an alternative to sugar or any sweeteners. Aside from this they are great in medicinal use especially if prepared with other herbal…

Why you shouldn’t give honey to an infant?

Infants are young children who are under one year of age and defined as the first year of life and the period wherein most rapid growth is happening after their birth or delivery. Their immune system is weak and that’s why you have to be careful on the things, materials and foods that may come…

How to see the real beauty of life?

What did you saw at first glance? Is it the blue sky and the green leaves of the tree? Did you saw the captivating beauty that lies on this huge tree? Everyday we are too busy that we can’t even have time to appreciate what is there. We forget to appreciate the importance of people,…