The health benefits of bitter melon

Bitter melon is also known as momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years I often do not like the taste and the idea of eating bitter melon recipe, but as time goes by, I learnedContinue reading “The health benefits of bitter melon”

Recipe that helps you to still enjoy bitter melon

Do you like to eat bitter melon or bitter gourd? Included in this post are the health benefits of it and why we should include this vegetable in our diet. It is also known as ampalaya. Most people find it hard to eat this vegetable because from the name itself it really has a bitterContinue reading “Recipe that helps you to still enjoy bitter melon”