The health benefits of bitter melon

Bitter melon, momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years, I often dislike the taste and the idea of eating any bitter melon recipe, because of its bitter tasting property. But as time goes by, I…

Recipe that helps you to still enjoy bitter melon

Do you like to eat bitter melon or bitter gourd? Included in this post are the health benefits of it and why we should include this vegetable in our diet. Most people find it hard to eat this vegetable because from the name itself it really has a bitter taste. This bitter, crunchy, and watery…