10 effective ways to overcome a bad mood!

A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we…

How to feel happier when you are sad?

Sadness is an emotional state wherein there is a feeling of unhappiness, less energy and downtime. It’s a normal human emotion that we feel whenever we are upset, we feel pain or disappointed about something. Sadness is an emotion that each of us will experience from time to time as a part of being alive….

Importance of doing what we love and its contribution to our well-being

Time flies so fast, and as we grow older, we will come to realize the importance of doing the things that make us happy. And now is the perfect time to do whatever it is. Activities that we love like reading, writing, researching, singing, listening to music, dancing, biking, hiking, traveling, cooking, baking, gardening, arts,…

How to stop feeling insecure and build self-confidence?

Insecurities are feelings of inadequacy, or you feel like you aren’t good enough as a person, as a parent, as a friend, co-worker, or partner. You are uncertain of so many things about yourself, of what you can do and what you can offer to the world. There is a feeling of uneasiness triggered by…

Self-awareness for maturity

I came across this quote telling that: People will notice the change in your attitude or behavior towards them, but won’t ever notice their behavior that made you change! Unknown Sporadically, you can hear others say, oh! You’ve changed a lot! They will usually tell you this in front of you if those changes they…

Things you should consider for being too nice!

Being nice is a pleasant thing that will give you fulfillment and will bring numerous benefits to your body because there are Health implications of your attitude that matters and we must be willing to consider. But the question is: Do you consider yourself a good person? A good person will do what is right…

Health implications of your attitude

This post will deal about positive and negative attitudes, the effects of these attitudes on your health, some examples, and ways to overcome it. In this life, we can’t hide the fact that we really can’t avoid being too good always. Because there are a lot of contributing factors as of why we act in…

3 Important activities that promotes a healthy lifestyle

This post will tackle about the important activities which we should do and must be able to perform daily to promote a healthy lifestyle, to avoid illnesses and to improve the quality of life that we are living. 1. To promote a healthy lifestyle, we should eat a healthy meal. Every breakfast, lunch, and dinner…

Do you consider yourself a good person?

What makes you a good person? Being good means that you are not a self-centered person. You often feel compassion, you are selfless in so many ways, you are willing to sacrifice towards a greater cause and without expecting anything in return. Being good is a great step towards achieving a happy and a wonderful…

Never underestimate yourself!

Have you ever felt the feeling that you are not enough? That you can’t do this and that? That you are incapable of doing something and as if no one is there ready to listen, understand and appreciate you? We have to remember and remind ourselves that we are all unique in our own little…

Are you living a purposeful life?

Occasionally, we experienced feeling down because we felt like we are being left behind. Every so often we compare ourselves to other people who had already achieved a lot in life, but we have to take note that their road is different from what we are taking. Their goals, plans, and purpose in life are…