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The health benefits of bitter melon

Bitter melon, momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years, I often dislike the taste and the idea of eating any bitter melon recipe, because of its bitter tasting property. But as time goes by, I learned to love, eat and […]