Tag: carrot

health

Important health benefits of carrots and featured recipes

Carrots are root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to our […]

MJMCM, RN 
food

Health boosting carrot fruit cake recipe

All the goodness of a healthy snack is already within this quick bread! Imagine eating a fruit salad while biting it with bread? This recipe has a unique taste, delicious and refreshing. Mixed fruits and shredded carrot are rich in different vitamins and minerals which are essential in our body. They are also a fiber […]

MJMCM, RN 
book cover mockup for Momsotherside

A great workbook for your self-development! COMING SOON!

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