Do you really prepared the food clean and safe to eat? Foods are the fuel of a human body to make its daily function and activities. We have to eat nutritious food because they are essential in bringing natural vitamins and minerals that are needed in order for our body to gain energy. To achieve a good immunity as we go […]
A healthy person is not just because he/she is free from various kind of diseases, but must also be healthy in the different aspects of life and that includes our emotional, intellectual, social and spiritual well-being. Health is wealth because if you are not healthy, you are incapable of doing and performing your daily tasks in life. Even if you […]
Are you the person who is prone to illnesses or easily get sick? Eating healthy foods or taking vitamins and supplements are not the only way we can boost our immune system. Our daily life practices also play an important role in developing a healthy mind and body. What is Personal hygiene? It is an act of performing daily self-care […]