Meaty wonton spring onion soup

This recipe is a soup dish made by the combination of ground pork meat, garlic, onion and other ingredients wrapped in wonton wrappers, you can buy wonton wrappers at the grocery or supermarket found in their frozen food section. This meaty wonton spring onion soup is rich in protein, carbohydrates and fiber. Note: Excessive consumptionContinue reading “Meaty wonton spring onion soup”

The health benefits of bitter melon

Bitter melon is also known as momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years I often do not like the taste and the idea of eating bitter melon recipe, but as time goes by, I learnedContinue reading “The health benefits of bitter melon”

Essential health benefits of apples

Apples are not just an eye catching and appealing fruits, but they really taste good, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or baking snacks or desserts. ApplesContinue reading “Essential health benefits of apples”

Health benefits of quail eggs

Quail eggs are a smaller and cuter version which can be use as an alternative to chicken eggs, the dotted color of their shells looks appealing and impressive. They are packed with nutrients that are essential to our body. According to our health food source: Quail eggs contain vitamin B12, selenium, riboflavin, choline and iron.Continue reading “Health benefits of quail eggs”

Squash and string beans with tuna flakes

Are you looking for a quick and easy dish? Try this easy to cook squash, string beans with tuna flakes! This recipe is rich in fiber, protein and other nutrients that can benefit your body, but always remember that in eating any kind of food whether how simple, delicious or nutritious the dish? We shouldContinue reading “Squash and string beans with tuna flakes”

Pork meat, pork liver and mixed vegetables

This dish is very tasty and savory made possible by the combination of pork meat, pork liver and mixed vegetables (carrots, green peas and corn bits). It’s a nutritious dish because of the vitamins and minerals you can get from the ingredients. According to our health food source liver contains significant amounts of Iron, vitamin B, vitaminContinue reading “Pork meat, pork liver and mixed vegetables”

Bite-sized ham and cheese bread rolls

Need a recipe for your snack later? Try this energy boosting recipe of fried bread rolls. It contains cheese and ham slices as filling, rolled in whisked eggs and bread crumbs. This bite-sized bread rolls are rich in carbohydrates, calcium and protein! They are enjoyable to eat specially with your favorite beverage but please alwaysContinue reading “Bite-sized ham and cheese bread rolls”

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains goodContinue reading “Health benefits of Tomatoes”

Sweet style pork steak recipe

This sweet style pork steak recipe is marinaded with soy sauce, lime (calamansi) extract, brown sugar and other spices before cooking. Pork meat also offers essential nutrients that our body needs like protein, vitamins and minerals etc. Pork meat that is eaten in moderation can provide certain benefits when added to your diet, but alwaysContinue reading “Sweet style pork steak recipe”

Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helpsContinue reading “Health benefits of bottle gourd”

Meaty bottle gourd recipe

This meaty bottle gourd recipe is a warm boosting food that was cooked with pork meat. It’s a nutritious dish that is rich in protein from the pork meat, fiber and other essential nutrients like vitamins and minerals from the bottle gourd. It has a green, smooth texture and white flesh inside when peeled, thisContinue reading “Meaty bottle gourd recipe”

Cardava banana fritters with honey

This banana fritters were made by the combination of banana slices, all-purpose flour, condensed milk, evaporated milk, egg and added with honey to lessen the brown sugar needed. Food are very enjoyable to eat most specially if you are eating it with your love ones but always be reminded of the little note below regardingContinue reading “Cardava banana fritters with honey”