Pork minced meat and mixed veggies

Pork minced meat and mixed veggies is a simple yet very flavorful dish that you can serve for lunch or dinner, the meaty flavor, and the juicy taste coming from the corn bits, carrot slices and the green peas is something that you can enjoy with your warm rice! Note: Excessive consumption of food is…

Creamy mushroom fish recipe

This quick and easy to cook fish dish with creamy mushroom sauce is a delightful recipe that you can add to your recipe list if you love creamy dishes! It’s a protein and calcium rich food that you can serve for lunch or dinner. Note: Excessive consumption of food is not good to our health…

Creamy chicken curry in coconut milk

Do you love curried recipes? Then you must try this one! The combination of coconut milk with curry powder really made this dish great! Plus the addition of potato, carrot, green pepper, red bell pepper and other spices contributed with its savory and aromatic smell. This recipe is rich in protein, carbohydrates, fiber and antioxidants….

Important health benefits of carrots and featured recipes

Carrots are considered root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to…

Meaty carrot fried rice

Looking for fried rice recipe? Try this meaty carrot fried rice! It was added with fried chicken slices to make it meaty, raisins to give a little sweetness for every chew, eggs to enhance its flavor, garlic, onion, margarine and other spices to make it savory! It’s a delicious and practical way to used up…

Honey dark-soy glazed fish

This recipe is a similar version of adobo wherein it is marinated first before cooking, a little different with the spices used, this recipe used honey as the sweetener, dark soy sauce, olive oil, black pepper, garlic and ginger. Note: Excessive consumption of food is not good to our health and can bring a negative…

Pork meat in shrimp paste/Pork binagoongan

Pork meat in shrimp paste or the pork binagoongan is a recipe consisting of meat, added with vegetable/vegetables, shrimp paste and other spices. This sweetened version is a perfect dish that is very much compatible to rice because of its distinct and palatable taste. Note: Excessive consumption of food is not good to our health…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans are packed with healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation…

Escabeche styled- sweet and sour fish

This recipe was cooked in acidic sauce (white vinegar), and brown sugar was added to counteract or balance the sour taste, and to bring the needed sweetness that could make it more delicious! Other ingredients and spices was also added to add color and texture to the recipe. Note: Excessive consumption of food is not…

Banana blossom with tuna flakes

This boiled and sautéed recipe is a health boosting way to cook your canned tuna flakes. This recipe used century tuna, which is a heart friendly brand, the combination of banana blossom makes it healthier and delicious, there are different ways to cook this wonderful fruit, which includes sautéed, adobo, boiled, curried and fried. It’s…

Sautéed mackerel scad (galunggong) and veggies

This fried and sautéed combination of fish and veggies, is a practical recipe to used up water spinach (kangkong) stalks or the stem! Some people don’t like the idea of cooking the stalks, wherein it was usually discarded after getting the leaves, but this part is edible! Don’t throw it yet, cook this recipe instead!…

Condensed sweet potato fries

This too sweet to handle simple snack recipe is an energy boosting food that you can enjoy as a finger food. Sweet potatoes are considered root vegetables, it is a very nutritious ingredient to recipes, and in making desserts or snacks. It comes in different sizes and colors, including white, purple and orange. When cooked…