Sautéed mackerel scad (galunggong) and veggies

This fried and sautéed combination of fish and veggies, is a practical recipe to used up water spinach (kangkong) stalks or the stem! Some people don’t like the idea of cooking the stalks, wherein it was usually discarded after getting the leaves, but this part is edible! Don’t throw it yet, cook this recipe instead!…

Condensed sweet potato fries

This too sweet to handle simple snack recipe is an energy boosting food that you can enjoy as a finger food. Sweet potatoes are considered root vegetables, it is a very nutritious ingredient to recipes, and in making desserts or snacks. It comes in different sizes and colors, including white, purple and orange. When cooked…

Shrimp paste veggie salad

This vegetable salad recipe was added with shrimp paste which we call here the bagoong alamang, this is a fermented condiment commonly used in our country as addition to recipes, or as a dip for green mangoes (raw). It is primarily made from tiny shrimps added with salt and other spices. It’s available in grocery…

Boiled sautéed mung beans and veggies

No meat, no problem! As this recipe won’t make you sad! The mung beans and veggies will prove to you that they are also capable of fulfilling your cravings! This recipe is rich in fiber, protein, antioxidants etc. Note: Excessive consumption of food is not good to our health and can bring a negative result…

Elbow macaroni soup recipe

Keep your energy to the highest level with this energy boosting elbow macaroni soup that you can enjoy during mealtime or as a comfort food during snack time! Elbow macaroni shells aren’t just good for baked mac recipes, but also a very good ingredient to soup recipes. All in all this recipe is rich in…

Cashew chicken meat and veggies

Are you a cashew lover? Why not make a recipe out of it! This fried and sautéed dish combines chicken meat, potato, red bell pepper and cashews, to offer a colorful and savory treat! All the ingredients blended well with the spices bringing some crunch and a delicious chew for every piece! Note: Excessive consumption…

Tasty braised- stewed pork belly

This recipe was cooked by frying the pork belly first with vegetable oil and then stewed using the same pan by slowly adding the needed ingredients. What makes it unique is the addition of banana blossoms and raisins. This recipe is rich in protein, fiber, potassium and other essential nutrients. Note: Excessive consumption of food…

Creamy chicken meat recipe

This flavorful and tasty recipe, is an all-in-one nutritious dish! Tomato slices and chopped water spinach brought a good combination with the creamy sauce and chicken meat. Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind…

Essential health benefits of cabbage and must-try recipes

One of the most common type of cabbage is the smooth-leafed, green and firm headed. It can be used in culinary by cooking or in making raw dishes. Some common methods of cooking cabbage is sautéed, soup, stews, steamed, stir-fried, salad, coleslaw, it can be included in sandwiches, also can use as food wrapper for…

Important health benefits of chicken meat and must-try recipes

Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried. Here are the important health benefits of chicken meat according to our health food…

Pinakbet, stewed vegetables

Pinakbet is a savory Filipino vegetable stew and is very popular from the Ilocos region and nearby provinces (Northern part of the Philippines). It is composed of a variety of fresh vegetables, and it also has a protein component, meat or fried fish strips can be added to make it more delicious and balanced, it…

Gelatin and fruit cocktail salad

Bring some sweetness to your dining table this mealtime using this red gelatin and fruit cocktail salad recipe! Make this fruity, soft and creamy dessert that is so easy to prepare! This recipe is rich in fiber and calcium but also a bit high in fats because of the added dairy products, that’s why you…