Healthy breakfast muffins

If you are a health conscious person, and you love oats, bananas and some raisins, then try this breakfast muffins! It has a fluffy outside appearance and soft in the inside, this is an ideal recipe to make if you love muffins without oil or fats. It is a very good morning breakfast idea that…

Pork minced meat and mixed veggies

Pork minced meat and mixed veggies is a simple yet very flavorful dish that you can serve for lunch or dinner, the meaty flavor, and the juicy taste coming from the corn bits, carrot slices and the green peas is something that you can enjoy with your warm rice! Note: Excessive consumption of food is…

Creamy mushroom fish recipe

This quick and easy to cook fish dish with creamy mushroom sauce is a delightful recipe that you can add to your recipe list if you love creamy dishes! It’s a protein and calcium rich food that you can serve for lunch or dinner. Note: Excessive consumption of food is not good to our health…

Avocado, apple and tomato salad

What goes well with avocado is a crunchy and sweet fruit, that is apple, with crunchy and watery veggie, tomato. Added with raisins that brought some sweetness, and a small amount of all-purpose cream to make it creamier, the addition of other spices also gives a unique taste, and a good combination with the recipe…

Creamy chicken curry in coconut milk

Do you love curried recipes? Then you must try this one! The combination of coconut milk with curry powder really made this dish great! Plus the addition of potato, carrot, green pepper, red bell pepper and other spices contributed with its savory and aromatic smell. This recipe is rich in protein, carbohydrates, fiber and antioxidants….

Meaty carrot fried rice

Looking for fried rice recipe? Try this meaty carrot fried rice! It was added with fried chicken slices to make it meaty, raisins to give a little sweetness for every chew, eggs to enhance its flavor, garlic, onion, margarine and other spices to make it savory! It’s a delicious and practical way to used up…

Honey dark-soy glazed fish

This recipe is a similar version of adobo wherein it is marinated first before cooking, a little different with the spices used, this recipe used honey as the sweetener, dark soy sauce, olive oil, black pepper, garlic and ginger. Note: Excessive consumption of food is not good to our health and can bring a negative…

Pork meat in shrimp paste/Pork binagoongan

Pork meat in shrimp paste or the pork binagoongan is a recipe consisting of meat, added with vegetable/vegetables, shrimp paste and other spices. This sweetened version is a perfect dish that is very much compatible to rice because of its distinct and palatable taste. Note: Excessive consumption of food is not good to our health…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans are packed with healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation…

Escabeche styled- sweet and sour fish

This recipe was cooked in acidic sauce (white vinegar), and brown sugar was added to counteract or balance the sour taste, and to bring the needed sweetness that could make it more delicious! Other ingredients and spices was also added to add color and texture to the recipe. Note: Excessive consumption of food is not…

Boiled sautéed mung beans and veggies

No meat, no problem! As this recipe won’t make you sad! The mung beans and veggies will prove to you that they are also capable of fulfilling your cravings! This recipe is rich in fiber, protein, antioxidants etc. Note: Excessive consumption of food is not good to our health and can bring a negative result…

Elbow macaroni soup recipe

Keep your energy to the highest level with this energy boosting elbow macaroni soup that you can enjoy during mealtime or as a comfort food during snack time! Elbow macaroni shells aren’t just good for baked mac recipes, but also a very good ingredient to soup recipes. All in all this recipe is rich in…