Chicken meat and liver adobo

Adobo is a popular Filipino dish and one of the most likable recipes at home. The chicken meat and the chicken liver were soaked in soy sauce, vinegar and other spices to make it tasty and savory before cooking. It’s a flavorful dish with a mildly sweet, and delicious taste. The addition of vinegar helpsContinue reading “Chicken meat and liver adobo”

Savory chicken and tomato slices recipe

This savory chicken and tomato slices recipe is very easy to prepare and cook, nutritious and tasty. It is rich in antioxidants, dietary fibers, vitamins etc. It’s another delicious recipe that you can add on your list in order for you to have a quick reference when choosing a dish to cook. Though eating foodContinue reading “Savory chicken and tomato slices recipe”

Pork broccoli in coconut milk

It’s a nutritious dish that you can serve later for your loveones! The juiciness and crunchiness of broccoli and carrot, together with the pork meat slices that was cooked in coconut milk is just right to give you a nutrient-rich dish for lunch or dinner. Broccoli and carrot both contains antioxidants, anti-cancer properties and aContinue reading “Pork broccoli in coconut milk”

Saucy sweet meatballs

Let these sweet meatballs be the perfect match for your warm rice later! Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects on our body. Always eat the right kind and the right amount of food. Ingredients: 1 cup pork minced meat 1 cupContinue reading “Saucy sweet meatballs”

Easy to cook corned beef and mushroom buttons

If you like to make a recipe that is quick or easy to cook, try this! Sometimes we are in a hurry and running out of time so it’s better to have recipe ideas on the side readily prepared. This recipe is rich in protein, calcium, antioxidants etc. but bear in mind that canned goodsContinue reading “Easy to cook corned beef and mushroom buttons”

A nutritious chicken thigh and veggies

This easy to cook chicken recipe will save your time to prepare your meal for later. Just follow the procedure and the ingredients! It is loaded with protein, fiber, calcium and other essential nutrients that your body needs. Though foods are enjoyable to eat specially when they taste good or suits our taste buds, weContinue reading “A nutritious chicken thigh and veggies”

Chicken-pineapple elbow macaroni salad

Looking for a salad recipe that is easy to make, creamy and nutritious? Try this chicken-pineapple elbow macaroni salad! The combination of the ingredients specially the addition of pineapple tidbits make it a great food to indulge because it is loaded with essential nutrients like protein, carbohydrates, calcium and fiber, but please always consider theContinue reading “Chicken-pineapple elbow macaroni salad”

Meaty wonton spring onion soup

This recipe is a soup dish made by the combination of ground pork meat, garlic, onion and other ingredients wrapped in wonton wrappers, you can buy wonton wrappers at the grocery or supermarket found in their frozen food section. This meaty wonton spring onion soup is rich in protein, carbohydrates and fiber. Note: Excessive consumptionContinue reading “Meaty wonton spring onion soup”

The health benefits of bitter melon

Bitter melon is also known as momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years I often do not like the taste and the idea of eating bitter melon recipe, but as time goes by, I learnedContinue reading “The health benefits of bitter melon”

Squash and string beans with tuna flakes

Are you looking for a quick and easy dish? Try this easy to cook squash, string beans with tuna flakes! This recipe is rich in fiber, protein and other nutrients that can benefit your body, but always remember that in eating any kind of food whether how simple, delicious or nutritious the dish? We shouldContinue reading “Squash and string beans with tuna flakes”

Pork meat, pork liver and mixed vegetables

This dish is very tasty and savory made possible by the combination of pork meat, pork liver and mixed vegetables (carrots, green peas and corn bits). It’s a nutritious dish because of the vitamins and minerals you can get from the ingredients. According to our health food source liver contains significant amounts of Iron, vitamin B, vitaminContinue reading “Pork meat, pork liver and mixed vegetables”

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains goodContinue reading “Health benefits of Tomatoes”