Amazing health benefits of mango fruit and must try recipes

Mangoes are also known by many as the king of fruits because of its sweet, delicious, fragrant smell when ripe and the various health benefits it contains that are very essential to our health. It’s a good snack that are practical alternative to junk foods and other unhealthy foods. Mangoes can be enjoyed on its…

Strawberry vanilla smoothie

Strawberry vanilla smoothie is a drink made from puréed frozen strawberries using a blender, it was added with condensed milk and evaporated milk as its liquid base, and flavored with vanilla. Smoothies that are made with fruits are known as nutrient dense food that helps to subdue food cravings and keeping you away from eating…