Nutrients in a bowl of chicken elbow macaroni soup

Soup is nutrient rich food that is considered as comfort food in many countries. It is prepared and cooked by combining ingredients like meat and vegetables with a stock or using water. Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body….

Healthy way of cooking pancit canton with egg and soup recipe

Pancit is rich in carbohydrates and high in calorie content because it is made from rice flour, there are many recipes that you can make out of it. Some recipes usually uses pork and oil, which is high in fat. So, try to balance the cooking with some healthy ingredients such as vegetables (carrots, string…