Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helpsContinue reading “Health benefits of bottle gourd”

Macaroni fruit salad

Need something for dessert? Try this very easy to make macaroni fruit salad. This recipe is rich in carbohydrate, fibers and calcium. It’s a simple dessert prepared by combining all the needed ingredients from the recipe. You can use fresh fruits, just slice them into small pieces or bite-sized, you can also choose to useContinue reading “Macaroni fruit salad”