Essential health benefits of squash and recipes that you can try!

This post will tackle about the health benefits that we can derive from eating squash, together with simple recipes that you can prepare at home! Squash is a vegetable in food preparation. It is a superb ingredient in baking and cooking. Health benefits of squash: According to our health food source: Squash are rich in…

Amazing health benefits of mango fruit and must try recipes

Mangoes are “the king of fruits” because of its sweet, delicious, fragrant smell when ripe and the various health benefits it contains that are very essential to our health. It’s a good snack that are practical alternative to junk foods and other unhealthy foods. Mangoes can be enjoyed on its own without additional seasonings. They…

Surprising health benefits of avocado and must try recipes

Avocado also called as “alligator pear” has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in many recipes including both sweet and savory dishes, such as salads, sandwiches, ice cream, milkshakes, and other desserts. Here are the health benefits of avocado…

Health benefits of dragon fruit

Dragon fruit grows on the Hylocereus cactus, it is also known as pitahaya or the strawberry pear. It’s a tropical fruit known for its red skin, watery and sweet taste. This wonderful fruit contains small black seeds that are edible. According to our health food source, below are the health benefits of dragon fruit: Dragon…

Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helps…

Chicken meat with pineapple tidbits

Do you love chicken meat recipes? Try this easy to make chicken meat with pineapple tidbits recipe. It has a blended sweet and sour taste. Preparing a dish at home is a fulfilling activity because you know that you are serving your family and yourself a healthier meal. You can control and choose your ingredients…