When you reach the elderly stage, you will be prone to having body aches, joint pains, tiredness, and your body can easily catch illnesses. So, should you involve yourself in an exercise during this stage? You should! Because exercising has a big role in keeping the elderly’s health and wellness. That’s why it’s also a necessary activity that could help […]
An exercise is a physical activity that requires an effort to improve your fitness and wellness. Researchers have found that a good amount of daily exercise can help reduce cardiovascular symptoms. It improves blood circulation, thus reducing mortality. However, it’s difficult for us to get up early in the morning to do some exercise, or to make it late in […]
This post will tackle about the health benefits that we can derive from eating squash, together with simple recipes that you can prepare at home! Squash is a vegetable in food preparation. It is a superb ingredient in baking and cooking. Health benefits of squash: According to our health food source: Squash are rich in antioxidants. May help in cancer […]
This food post will tackle about the health benefits that we can derive from eating sweet potatoes! Also included in this post, simple recipes that you can prepare at the comfort of your own home. Sweet potatoes are root vegetables that have a starchy, and sweet tasting flavor, specially when cooked or baked. The young leaves and soft shoots of […]
This post is all about the Orchidarium in Baguio City and the health benefits of plants in our lives. The Orchidarium is located in Shanum St. Baguio, Benguet. This is a garden like set-up store of different varieties of plants that are being sold depending on the kind of plant that you wish to buy. From cactus, ornamental plants to […]
Mangoes are “the king of fruits” because of its sweet, delicious, fragrant smell when ripe and the various health benefits it contains that are very essential to our health. It’s a good snack that are practical alternative to junk foods and other unhealthy foods. Mangoes can be enjoyed on its own without additional seasonings. They are also a good ingredient […]
Avocado also called as “alligator pear” has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in many recipes including both sweet and savory dishes, such as salads, sandwiches, ice cream, milkshakes, and other desserts. Here are the health benefits of avocado according to our health food […]
This delicious, red, fragrant and sweet fruits when fully ripe are among the most popular berries. It can be eaten raw and can be used as an ingredient in making salads, ice cream, smoothies, yogurt, shakes, jellies, jams, also in baking such as pies, cakes, and muffins. It can also be added as flavorings to desserts, candies, and other sweet […]
Carrots are root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to our health food source, here are […]
The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans contain healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation It helps to lower high cholesterol levels. […]
One of the most common type of cabbage is the smooth-leafed, green and firm headed. It can be used in culinary by cooking or in making raw dishes. Some common methods of cooking cabbage are sauté, soup, stews, steamed, stir-fried, salad, coleslaw, it can be included in sandwiches, also can use as food wrapper for other foods. Below are the […]
Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried. Here are the important health benefits of chicken meat according to our health food source: It builds muscles, because […]