The Orchidarium in Baguio City Philippines

This post is all about the Orchidarium in Baguio City and the health benefits of plants in our lives. The Orchidarium is located in Shanum St. Baguio, Benguet. This is a garden like set-up store of different varieties of plants that are being sold depending on the kind of plant that you wish to buy….

Surprising health benefits of avocado and must try recipes

Avocado also called as alligator pear has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in a lot of recipes including both sweet and savory dishes, such as: salads, sandwiches, ice cream, milkshakes, and other desserts. Here are the health benefits…

Important health benefits of carrots and featured recipes

Carrots are considered root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans are packed with healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation…

Essential health benefits of cabbage and must-try recipes

One of the most common type of cabbage is the smooth-leafed, green and firm headed. It can be used in culinary by cooking or in making raw dishes. Some common methods of cooking cabbage is sautéed, soup, stews, steamed, stir-fried, salad, coleslaw, it can be included in sandwiches, also can use as food wrapper for…

Important health benefits of chicken meat and must-try recipes

Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried. Here are the important health benefits of chicken meat according to our health food…

What are the health benefits of honey?

Honey is naturally sweet food that is commonly used as an ingredient in cooking or baking. It has attractive chemical properties and unique flavor that is chosen by most cook and bakers as an alternative to sugar or any sweeteners. Aside from this, it is great in medicinal use especially if prepared with other herbal…

Health benefits of having a dog in the house

Do you have a dog/dogs at home? Do we need to treat them as one of our family members too? Just like human beings, a dog or any pet are given to us in order for them to be taken care off in this wonderful world, they need to be treated also as a part…

The reasons why you should produce that beautiful smile everyday!

We live in a stressful environment, there are lots of personal, environmental and socio-economical challenges that we have to face. How do you handle all of these? Sometimes how we fight with our daily battles are related to how we perceive and handle every situation. Are you a cheerful type of person? Or a serious…

Importance of drinking enough water everyday

Do you love to drink plain water? How many glasses of water can you drink in a day? If you are not an avid water drinker, you better take the action now! Because there are a lot of health benefits water can give to our body and also there are a lot of diseases that…