Should the elderlies go for an exercise too?

When you reach the elderly stage, you will be prone to having body aches, joint pains, tiredness, and your body can easily catch illnesses. So, should you involve yourself for an exercise during this stage? You should! Because exercising have a big role in keeping elderlies’ health and wellness. That’s why it’s also a necessary…

The essential contribution of an exercise in our overall health

An exercise is a physical activity that requires an effort to improve your fitness and wellness. Researchers have found that a good amount of a daily exercise can help reduce cardiovascular symptoms. It improves blood circulation, thus reducing mortality. However, it’s difficult for us to get up early in the morning to do some exercise,…

Essential health benefits of squash and recipes that you can try!

This post will tackle about the health benefits that we can derive from eating squash, together with simple recipes that you can prepare at home! Squash is a vegetable in food preparation. It is a superb ingredient in baking and cooking. Health benefits of squash: According to our health food source: Squash are rich in…

Must know health benefits of sweet potatoes and easy recipes to try!

This food post will tackle about the health benefits that we can derive from eating sweet potatoes! Also included in this post, simple recipes that you can prepare at the comfort of your own home. Sweet potatoes are root vegetables that have a starchy, and sweet tasting flavor, specially when cooked or baked. The young…

The Orchidarium in Baguio City, Philippines

This post is all about the Orchidarium in Baguio City and the health benefits of plants in our lives. The Orchidarium is located in Shanum St. Baguio, Benguet. This is a garden like set-up store of different varieties of plants that are being sold depending on the kind of plant that you wish to buy….

Amazing health benefits of mango fruit and must try recipes

Mangoes are “the king of fruits” because of its sweet, delicious, fragrant smell when ripe and the various health benefits it contains that are very essential to our health. It’s a good snack that are practical alternative to junk foods and other unhealthy foods. Mangoes can be enjoyed on its own without additional seasonings. They…

Surprising health benefits of avocado and must try recipes

Avocado also called as “alligator pear” has a rich, creamy, and a mild flavor when fully ripe. This fruit is incredibly healthy and nutritious! That’s why it is used in many recipes including both sweet and savory dishes, such as salads, sandwiches, ice cream, milkshakes, and other desserts. Here are the health benefits of avocado…

Important health benefits of carrots and featured recipes

Carrots are root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to our…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans contain healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation It helps…

Essential health benefits of cabbage and must-try recipes

One of the most common type of cabbage is the smooth-leafed, green and firm headed. It can be used in culinary by cooking or in making raw dishes. Some common methods of cooking cabbage are sauté, soup, stews, steamed, stir-fried, salad, coleslaw, it can be included in sandwiches, also can use as food wrapper for…

Important health benefits of chicken meat and must-try recipes

Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried. Here are the important health benefits of chicken meat according to our health food…