The holiday season makes us busy in preparing, decorating, cooking, going outside to visit other places, gathering with friends and relatives. These activities are very enjoyable because it makes us happy and forget somehow life’s circumstances that we experienced from time to time. Many of us will be going to spend time with numerous groups of people, travel to the […]
Are there times when you feel like you are mentally exhausted and feel like you have a low battery and appetite to continue the day, your goals, and dreams in life? Oh! You might be drained from unnecessary thoughts that could weaken your sensations. These can affect how you view life, and how you handle each day of your life. […]
Learning is important in life because it is essential to the development of an individual, community, society, organizations, and businesses. Learning is an important thing to humanity and it is as important as the food that we are giving or taking in into our bodies. Learning is how we gain knowledge, and understanding, building new skills, and values in life. […]
A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we respond to other people and […]
Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains. Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your community. Volunteering can boost your […]
Have you experienced forgetting to accomplish an important task daily like going to the grocery to buy household essentials? Paying the monthly bills that already reached the due date? Going to an event such as birthdays or anniversaries of important people in your life? Or doing an activity that has a deadline? These are stressful because you weren’t able to […]
Spiritual well-being is our ability to achieve a meaningful and purposeful life. It’s all about our relationship with our inner self and the wider world. Activities that can help us with achieving spiritual health: Practicing self-care Showing gratitude Having a positive outlook on life Being optimistic Volunteering/helping the community or society genuinely. Connecting to other people, and your faith community […]
Social well-being is our ability to interact with the people around us, be it with our family, relatives, friends, and other people in the community. There is a sense of social well-being if we can connect and live our life without having problems with other people. What to check with your social well-being? Check whether your attitude is appropriate when […]
Mental well-being is our ability to think, make appropriate decisions, and do the things which we know could help us with our daily life. Being mentally healthy can help us with our life choices and the way we look at them. What to check and how to say that you are mentally well? How can you say that you are […]
Physical well-being is our ability to have a healthy and quality way of life that helps us to perform our daily endeavors without stressing so much physically. Being physically fit is very important for us to have a healthy lifestyle, manage stress, and fight diseases that could make us vulnerable. What to check with your physical well-being? Check whether you […]
Emotional well-being is our ability to make positive emotions, thoughts, feelings, and how we adapt well during stressful situations. If we are emotionally healthy, we can focus on what is positive and be able to manage our negative feelings that occur from time to time. It is said to be influenced by many factors that we experience in life. Emotional […]
As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our bodies. Below are some ways to stay energized: Eat your meal, the carbohydrates that we eat break down into simple sugars. It turns into blood sugar or glucose which is used […]